Recent content by anahkil

  1. How to use citruvol, cre02 and others

    Thanks CTDeuce, So I know that you can take the products on an empty stomach, but would it still be OK to have it with nothing in your system, as first thing from waking up. Also could I take it 90-60 min before my workout and maybe have a liquid meal 30min before just to make sure that I've...

  2. How to use citruvol, cre02 and others

    Hi, Thanks for the reply. I just want to get this right. I'm 187 lbs (80 to 85 kg) Wake up - 90 mins before w/o : 2 cre02 caps - 60 mins before w/o : 2 cvol ultra ( avoid taking a protein supplement ) Gym workout (boxing class or heavy weights) postworkout: protein, glutiamine powder...

  3. How to use citruvol, cre02 and others

    Hi, I've done a bit of reading and was able to decide on these products: ZMK MVP Enzy-M CRE-02 Citruvol-Ultra What i'm finding hard to workout is how best to use them during the course of the day. In terms of what I've used before and my current training schedule. My main activity is sport...
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