Thanks for the replies guys, and apoligies for the delay in getting back to you.
My diet and training are fine. This is what I was getting at in my post, I am covering the basics.
Recently I have been following Stan Efferdings Vertical diet, so I am eating mainly white rice and steak. I also...
Hey guys
I have been lifting for a little more than 5 years now. I am by no means huge, but for a natural I feel I have made good progress all things considered (I lost a year of training due to an auto immune disease which put me in hospital and still affects me today). People make comments...
Hi
Great log thank you for the info, it looks like a good epi product. I was wondering what your thoughts of epi-plex were compared to follidrone?
I've tried follidrone in the past, and can't decide whether or not to buy another bottle or try out this stuff. What do you think?
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