Recent content by AMS13

  1. A little help with my HST style workout

    Ok i have been reading up on HST workouts and decided to give the program a try. My problem is, I cant make up my mind on the exercises i want to use. I typically will hit every area of a muscle on its designated day. So if i were training shoulders I would do a press, side lateral, rear delt...

  2. AMS in need of testers for NEW product

    I am @ peakfitness in seymore CT and im more then willing to show anyone any of my lifts. i just thought i would give this a shot, no fudging of numbers this is one of the reasons i just tend to lurk on these forums.

  3. AMS in need of testers for NEW product

    Statistics: (age,weight,height,bf%) Age:24, Weight 184, 5'8, BF 12% as of 3 weeks ago Past Logs: none Past PH Experience: none, but i have a 6 week cycle of h-drol sitting waiting for me. Exercise Routine that you intend to use: monday- legs, tuesday shoulders/ traps, wednesday back...
See more
Back
Top