Recent content by americanmusul

  1. americanmusul

    PRO HORMONES

    they wont test for pro hormones in delayed entry or when your in the marine core unless they suspect it. and even then it's up to your cammand CO discretion.
  2. americanmusul

    Veterans of Iraq help please...

    it's really hot here now so under armor heat gear is nice, also a good pair of boots is key (oakley makes same great ones). i don't know what his job is or if he will ever even leave the base he's at. try to take some comfort in knowing that iraq is not the war zone it was a few years ago. also...
  3. americanmusul

    How to go about asking for a partner for donkey calf raises?

    ya i saw a guy at my gym doing them with a super hot chick and he still looked like a huge douche bag. although i cant say i wasnt sort of jealous though.
  4. americanmusul

    Triangle dumbell press helped me blast threw plateau.

    sorry cant get a pic but this is the best i can discribe it. instead of placing your hands in the center of the db you have your hands so your thumb is touching the inbord side of the grip. upon pressing this will cause the outboard side of the dumbell to be lower because there will be more...
  5. americanmusul

    Triangle dumbell press helped me blast threw plateau.

    i never thought of it but i db press just like that. although i never really thought anything of it. not tho mention i didnt db press in general to often. its something to keep in mind though thanks.
  6. americanmusul

    Methods of dropping water weight inorder to ship

    meaning you will have a stricked died and will pt more
  7. americanmusul

    Methods of dropping water weight inorder to ship

    dude if you get to boot camp over wieght they will not send you home you will just be put fat body platoon. i ask my brother he is a sergent in the marine corps.
  8. americanmusul

    question if you know your max can you determine what weight u can do 5 or 10reps of?

    i've found thats its a J-curve your 10 rep max might equate your 1 one max ie 315 for 10 = 415 for one but your two rep max will not necessarly equate to your one rep max. that is if your adding 10lb for each rep. when you are maxing out it should be exhuasting and when your dealing with high...
  9. americanmusul

    name 2 things that drive you insane at your gym.

    when your deadlifting and some litle pencil d*** that works there tells you not to slam the wieghts to much. its like look bud when you find out how to be gentle with a quarter ton let me know.
  10. americanmusul

    Drinking while on cycle HELP

    my bench was plained out around 415-425 for the longest time and i drank like a fish. i havnt drank for nearly a month now my bench is 455 and climbing. i working out the same and not taking any new supps.
  11. americanmusul

    Joint Supplement

    do animal flex help stregthen your tendons too? and if not what does.
  12. americanmusul

    military guy here one question then im out

    try seeking out someone in medical. there is a band substance list im not sure what it is called but but maybe a corpsman or medic could help you out.
  13. americanmusul

    Need Upper Chest Workouts!

    when ill do arnold military press "turning my palms toward my face on the lower end of the press" it really hits my upper chest.
  14. americanmusul

    Connecticut read within

    im from ct although im not living there now but i visit now and again
  15. americanmusul

    creatine cycle?

    i just started taking creatine again. im by no means a newbe to the weight room but its been about two years sence i've taken it and i was wondering how i should cycle it?
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