Recent content by Amelia

  1. Dedicated to natural bodybuilders

    how to distinguish if a man is a natural bodybuilder?

  2. "Dead" skin after weight loss

    I heard some would wipe off the "dead" skin through surgery...

  3. Fasting diet?

    I was told the similar advice but I didn't adopt it. I eat a very regular way, and I don't think the time/frequency change things. More you should pay attention to is what you eat.

  4. TOO HUNGRY!!!

    It's amazing to hear that transformation from 183lbs to 167lbs. Feeling hungry is quite common when we are struggling with our weight. All you can do is to insist on it and get used to it. That's how I get through. Drink a lot of water or eat some fruit and high fiber veggie could satiate the...
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