Recent content by Amber6892

  1. Amber6892

    Question about weight training

    So to first address the muscle soreness, it might actually be considered serious if I am judging by the pain after application of pressure. But I do realize I am also just out of shape. Also I do know that working within the same weights will only cause a plateau, I have gradually increased but...
  2. Amber6892

    Question about weight training

    So to first address the muscle soreness, it might actually be considered serious if I am judging by the pain after application of pressure. But I do realize I am also just out of shape. Also I do know that working within the same weights will only cause a plateau, I have gradually increased but...
  3. Amber6892

    Question about weight training

    Wow that was really helpful thank you. Prior to joining this network I thought I knew a thing or two about fitness, apparently not. What I am understanding is that you do not recommend laying off the weights completely given the amount of time I had rested. This DOMS is not detrimental to...
  4. Amber6892

    Question about weight training

    Hi thank you for the feedback. I avoided the sorer muscle groups and tried taking it easy. My normal routine is a 5 min cardio warm up followed by stretching then push ups and tricep dips. Then, I usually do traps, triceps, and latts. Then glutes, leg press, and hip abductors. Generally I will...
  5. Amber6892

    Question about weight training

    So I just started weight training again recently over the past couple weeks. Monday of this week I increased my weights by whatever appropriate increments. (Dumbbells 7.5 to 10lbs, leg press 110 to 130lbs, etc) it's been two days and I am still kinda sore. I feel up for a workout but I'm afraid...
  6. Amber6892

    New to app!

    For instance it took me a while to figure out how to reply haha. No I am just curious as to whether this is more of a social media or an information source I realize it is both but forums are not always reliable. I've clicked around myself and think I've gotten a feel for it, thanks!
  7. Amber6892

    New to app!

    Not really sure how this works if someone could fill me in. I am experiencing an information overload ?
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