Recent content by alvin

  1. SD cycle starts monday

    I triend to hit 500 grams a day. I couldn't do it. I had big gains on 350-400. I weigh about 250-260 now, but I'd be a ripped 220, so that's how I based it.

  2. Trying to maintain strength while training jujitsu

    Yeah. Pretty much. I did hang cleans for a set of 15 with 185 the other day. My bench is still around 315 for 6. The biggest difference I have seen is in the sets after my first big one. My third set used to be about 5-6 for 315. Now it's more like 2-3. I don't do legs during playing seasons...

  3. westside training

    Fireproof, have you ever heard of Terry Bryan's Training Center in Cincinnati? That's where I used to belong until I moved to KS for work. There are a ton of big lifters there that seem to follow this program. Including the world record holder in womens BP (you guys don't want to know the #'s)...

  4. Trying to maintain strength while training jujitsu

    Just for comparison. I have Rugby Tuesday and Thursday, and Jiu Jitsu Monday and Wednesday. I only lift on Friday for the entire body. One heavy exercise set per body part for three sets. Keeps my maintenance strength up. I have rugby games Saturday so I can't move on Sunday. I don't get...

  5. SD cycle starts monday

    Sounds to me like it's just the way your skeletal build is. Not much you can do about that. Your sternum may be sunk in deeper than your ribs and that's just how the muscle lays on top of the bones. In wrestling we called it a bird chest (which makes absolutely no sense since birds pectoral...

  6. SD cycle starts monday

    20 mg the first three weeks, then 30 the last three. I may have done PCT longer. I finished and entire bottle of Novadex. It may have been 5 or 6 weeks. All my numbers were fine. Most actually better after the cycle, but thats from the huge increase in exersize. BF around 20% (at 285, haven't...

  7. SD cycle starts monday

    Quick, I will do another one, but not anytime soon. I'm in rugby season and can't deal with the calf/back pumps. I'm guessing around december or so for another. Just to help a point. I ate 7000 calories a day while on my 6 week cycle. I also lifted 6 days a week for about 1.5-2 hours a session...

  8. SD cycle starts monday

    Quick and all that care about SD. I have been off for about 2 months. I did a 4 week PCT of Novadex XT. My weight has dropped 25 lbs (285-260), but my strength actually went up a bit. Not huge gains like I had when on SD, but a consistent rep or two on my power sets. I have not lifted more than...

  9. SD cycle starts monday

    Quick, I'm about 250. I only did 40 two days, and yes I was following the directions suggsted on the website. I just found this site about a week ago. I got screwed though, I got one of the bad batches of rebound, so I have nothing for a couple days ( I ordered something else).

  10. Superdrol and creatine?

    Back pumps are horrible. Calves too. I used NO, super, and creatine in a six week cycle. Gains were huge, but n my opinion it was too much. Mono bloats you too. ONe of the guys at the gym suggested creatine ethyl ester. Look into that. I guess it doesn't bloat. I have no idea whether or not...

  11. SD cycle starts monday

    Yeah, I just came across this site the other day. I ended the cycle friday. PCT starts tonight. Live and learn.

  12. SD cycle starts monday

    OH, and as for my first post, BP=blood pressure, not bench press.

  13. SD cycle starts monday

    Hey quickride, I personally would not advise going up to the 40 mg they advise. 30 was plenty for me (40 freaked me out). I tried to PM you, but I kept getting some permission error. I think you are on the right track staying with 30. I did however, have my largest gains in week 5 and 6...

  14. SD cycle starts monday

    Fellas, I just completed a 6 week cycle on SD. My PCT starts this monday. This is my first compound of any type, and I would say from my personal opinion, it's a good product. On the other hand, I have nothing to compare it to. I have a training log on musclemayhem.com. My username there is...
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