Recent content by alstep1964

  1. Stubborn belly fat

    Not that it was decreasing while dieting but decreasing while on thermogenics. 40/40/20 at 2500 calories should put me at about 250/250/55 so I'll give that a go and see if it has results after about a week.

  2. Stubborn belly fat

    I'm 5'10" 200IBS 24 years old. I would estimate my body fat to be in the 16%-18% range. I have decent training experience, been in the army for about three years now so physical training is a daily thing for me. I have tried thermogenics such as hydroxycut but I just watched my muscle mass...

  3. Stubborn belly fat

    Hello! I've been training for about a year now. I use the push pull method with a heavy day and light day each week. I do about 30-45 minutes of cardio three times per week. My problem is I can't get rid of this stubborn tire around my mid-section. I wouldn't say I follow a strict diet. I...
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