no actually my diet and training are working very well for me.
what i was really saying is that there are better things out their now, and from experience the two bottles of pheraplex i recieved from hammer sports was not fantastic.
i would say when i ran a methyl masterdrol cycle it gave better...
i would just do the bam as a stand alone..i've heard good things about it..
eat lots of calories (clean of course)
4 meals a day at least...lot of water and some EFA as well as some support supps...
good luck
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