Recent content by alphanik

  1. alphanik

    Protein intake just from whey

    I listened to a podcast where John Hansen said for years he took in 90% of his protein intake from whey and believed in the long run his physique did not suffer from it..
  2. alphanik

    Best tasting protein powder?

    Ye, unfortunately the profile is terrible though
  3. alphanik

    Best tasting protein powder?

    The sludge that stuff makes when mixed with milk is epic
  4. alphanik

    The Unofficial Ice Cream thread

    Haha, that's a 20 hour flight but I dare say you'd probably appreciate them much more than me...I doubt the ice cream we have here had anything on what you guys have..those 4 are just 4 of a total of 22 that this girl gave my wife..
  5. alphanik

    The Unofficial Ice Cream thread

    Invalid Link Removed Was given these by a food scientist who works in ice cream production. I don't typically eat much ice cream but can't turn down freebies..
  6. alphanik

    Best tasting protein powder?

    Mate, if you are going to get synthia suppsrus are doing 4.5kg for $110,ends today tho
  7. alphanik

    Best tasting protein powder?

    I have had 5+ flavours from BN and have only had good experiences...the isolates are a bit blander than concentrates but that's normal..had other Aussie bulk brands,eg bulk powders,venom,no bull but I think BN is the best of them..
  8. alphanik

    Best tasting protein powder?

    Problem is a lot of the proteins ppl are suggesting here aren't available in Aus or are very expensive..have you tried bulknutrients...I find their flavouring to be pretty good...
  9. alphanik

    Quest Bars: Moving in the Wrong Direction?

    No,the selling point of protein bars are the fact that they are a convenient protein source, as typically protein sources, aside from powder, take preparation ,eg chicken and beef..carb sources, typically do not require preparation, eg bananas, rice cakes...therefore putting them in a bar...
  10. alphanik

    MEALS

    Haha,this guy has intentionally strung you guys along for 5 pages and you keeping taking the bait
  11. alphanik

    Protein blends - multi time release

    Just a question regarding proteins containing multiple protein types,eg myofusion. Does mixing fast releasing whey,eg hydrosolates and slow digesting such as casein actually provide a fast release followed by a slow release of aminos,or would it more or less mix together to create a medium...
  12. alphanik

    Best tricep exercise

    Dips and close grip bench work best for me..
  13. alphanik

    Article: Top High Protein Foods

    Quinoa is much better than brown rice, tons more micronutrients...also a lot more expensive as it is all the rage these days...
  14. alphanik

    Alphamine

    Thanks all....unfortunately in Australia we don't get half the supps you lucky peops get in the us and when we do they come at double the price...
  15. alphanik

    Alphamine

    Ye it does mate,thanks
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