Recent content by alpha rogue

  1. Training Around Back Problem

    Consider pre-exhaust movements prior to your compound movements. I've had more surgeries than Frankenstein, so "pre-exhaust" is an absolute necessity for me. Do away with the deadlifts, you'll pay to high a price! If you insist on squatting, do them LAST in your leg routine, and you may want...

  2. Article: How Joe Weider Transformed Bodybuilding

    In the words of Danny Padilla, "for every dollar a bodybuilder made, Weider made a thousand." He was a greedy ****bag! He made millions off the backs of naive bodybuilders. Atnold, in his prime, used to win a whole thousand dollars for winning the biggest title in bodybuilding....way to go...

  3. Article: Stem Cells For Muscle Gains

    I am currently trying to appeal an insurance company's refusal to cover a PRP injection. They will cover a surgery to repair my elbow injury at ten times the cost, but not this relatively simple process!

  4. Rotator Cuff Injury? Stay Away Lifts

    better solution I've been training for 40 years and have had more surgeries than Frankenstein......rotator cuff surgery was the most debilitating, and I never regained full range of motion. There's a new procedure out called PRP injections.... I don't have "enough posts to provide a link"...
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