Recent content by Alpha Mind

  1. Need Help Putting on Lean Mass

    I don't do as much body building as most people on here, but I do kettlebells regularly. I just switched over to doing heavy kettlebell (2x24kg) sessions and am trying to figure out how to put on as much mass as possible, without losing my six pack. With 2x24kg bells, I'm making nice gains...

  2. Magnesium Supplementation

    Wondering if anyone on here supplements with magnesium. I use a transdermal mg spray after workouts which helps with muscle soreness if I'm doing brutal kettlebell workouts...but I have yet to try taking capsules, as I've heard it can have a serious laxative effect. I use the spray maybe 1-2x...

  3. Any tips on how to quit Coffee/Caffeine?

    Lots and lots of water and grapes. Quit smoking and red bull years ago with that method. If you're not smoking, I don't know how much the grapes will help, but they're certainly a deterrent if you smoke. Also, Ginger and lemon tea is very helpful for this. Ginger improves your digestion (which...

  4. Drinking raw eggs safe????

    Once a week I'll throw two raw eggs in a morning shake, but they're eggs I get from a bearded gentleman at the farmers market, not the sketchy ones for 1.29 per dozen. I posted a thread about this once before, but if you don't like cleaning pans, get yourself this Invalid Link Removed. The last...

  5. Clubbells - Anyone Training with Them?

    Just wondering if anyone on here is legitimately training with clubbells. If so, what does your workout/routine look like?

  6. Should I do cardio??

    Does you gym have kettlebells? A 16kg or 24kg kettlebell is f'n amazing for cardio and makes you strong as an ox. Additionally, if you're doing swings (which is the core movement), you'll notice increases in your deadlift numbers, assuming you're tracking that. Kettlebells are also far more...

  7. Anyone know anythng about "Neuro Science" neurotrans tests? My results below.

    Hmmm. This is a really old thread... I went to see a naturopathic doc, who got me started on AdreCor, Kavinace, and EndoPlus. This stuff is not exactly cheap, either. I was wondering what kind of results you've gotten and if you tested again.. Kavinace is definitely helping me sleep, but I...

  8. Paleo diet programme problem

    You can replace them, as long as it's actually Paleo. I wouldn't worry about following the meal plans, so much as following the diet itself.

  9. Badass Breakfast - Omelet Cleaning Woes Gone

    You can make jokes about it all you want, but I am thoroughly convinced that it's better than a pan. It does take a few test runs to get things right, but it's a very legit product. I bought another one and cut it in half for mix and match. This thing also fits easily into any piece of luggage...

  10. Easiest way to get extra calories

    Coconut milk is good, as long as it's not in a can. You can ingest all kinds of nasty chemicals from canned fatty liquids.

  11. BF% cut help

    Drink hot water several times throughout the day. That WILL help you burn fat. It can be water or any herbal tea (I drink lemon/ginger, which is awesome for digestion). Drink hot water or hot herbal tea throughout the day. I used to work with an acupuncture clinic and I kid you not, that can...

  12. Easiest way to get extra calories

    I'm not a fan of EVOO in shakes. On the other hand, Coconut oil, is delicious and an excellent way to add calories. The saturated fat boosts good cholesterol and coconut oil also supports the thyroid. :D

  13. When should I cycle creatine?

    It's not going to kill you, but if you're taking a multi or numerous tablets with that in it, it may weaken your immune system and cause other problems. Magnesium stearate helps speed-hungry encapsulation machines work faster and there's no reason for it to be in your multi. If I were you, I'd...

  14. Badass Breakfast - Omelet Cleaning Woes Gone

    I got an email the other day from a company that I purchased a headset adapter from. Apparently, these dudes invent all kinds of things, including an omelet maker. The problem with most microwave omelet makers is that they're plastic and will leach chemicals into your omelet. This one, is...

  15. Starting Deads Again...Need Some Advice

    ~6 months ago, I separated my rib (badly, from the upper sternum) in a martial arts tournament and had to take some time off. I am fully healed, but have stayed away from heavy lifting, just to make sure I don't pop it out again. I have been doing kettlebells, clubbells, and higher rep lifting...
See more
Back
Top