I had a great experience the last two days using HERCULES. I set PR's on squats as well as chest. I noticed that the focus was great in comparison to my usual pre workout. My energy levels were elevated. Im not sure if it is related or not, but I had to go to the bathroom numerous times during...
Just hit shoulders and back for the hypertrophy workout (2nd time hitting it this week). Realllly enjoying this setup man. Im feeling some serious gains in the future. Keep us updated with your progress! Im going to try and progress my weights for exercises linearly on the major compounds and up...
Just finished my first day of phat. Added the extra sets like you suggested and pushed myself almost to the point of puking with 60 second rest periods. Phenomenal workout. Im excited to see what results I can achieve with this program along with a similar stack as yours man
I definitely like the idea of staggering it bro. It will help you be even more precise with future runs to determine what supps to keep or not. Are you doing essentially the same workout as the PHAT from simplyshredded with ~4 sets per exercise instead of 2 or have you modified it some?
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