Recent content by alosito

  1. Guidelines for a 6"/160 lb guy

    So I shouldn't even take whey protein before and after workouts?

  2. Guidelines for a 6"/160 lb guy

    And you think no sort of gainers should be added to the diet? Should I continue to take whey protein before and after workouts?

  3. Guidelines for a 6"/160 lb guy

    I am 6-foot tall and 160 pounds trying to gain some muscles at a gym. Could somebody please give me some guidelines on what supplements I should be taking to help me gain muscles. I have been taking 30 grams of whey protein an hour before and a half an hour after the workout. I haven't been...
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