Recent content by Aloi90

  1. Bicep peak

    Bicep peak genetics play apart , there are many training methods that can help such as the exercise that is similar to the pose showing the bis ppl find to help " high bicep cable curls " and 45* angle db curls . Focus on form , contraction and TMT start with a bulk heavy such as a bb curl then...

  2. 2nd cycle idea /help

  3. 2nd cycle idea /help

    Current workout is Mon - shoulders standing bb Sh press Seated db sh press Bb upright row Db lateral raise Tues Legs Hack squat Bb squat 45* leg press Stiff dead lift Standing calf raise We'd rest Thursday back -bis Seated row T-bar row Lat pull close Bent bb row Standing Ez...

  4. 2nd cycle idea /help

    Hey guys I am new on here I am looking at doing a cycle sometime this year when I have a very clear idea on best steroid to take and PCT ect Been training a fair while many different styles from Max-OT to volume ATM :) Currently slowly cutting Down on 2600 cals currently. . Previous cycle...
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