Recent content by Almar8

  1. Need help getting hips smaller

    Well i'm currently bulking... im usually at around this bf% when i bulk but even still when i get down to 10-12% my hips/ass is still 40-42"... heres my current diet meal 1- real gains meal 2- 3-4 whole eggs, 6 egg whites, 1 cup oatmeal, 1/4 cup blue berries meal 3-2 cans tuna, 3 slices...

  2. Need help getting hips smaller

    Well this is my 1st post Ill just ask here. I been at it for about 3 yrs now but this yr is by far my best year so far....im 25 yrs old about 225 @19.5%bf 5'9".Im completely natural, cant even take caffeine...:/ Im currently still bulking and I got some good size BUT there is one thing. My...

  3. Making hips smaller help

    Wrong sub-forum i believe.
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