Recent content by AllPump3dUp

  1. AllPump3dUp

    Article: Bringing Up Lagging Legs

    Check your inbox bro!!!! I sent you some mail!
  2. AllPump3dUp

    Article: Bringing Up Lagging Legs

    Could you actually recommend me a program to try? Remember, I am a Marine so cardio is a must unfortunately!
  3. AllPump3dUp

    Article: Bringing Up Lagging Legs

    Sounds like a good move. Could i replace it with a front squat 5x5 or what rep scheme am i looking for? I was definitely surprised about the weight i hit on that last dead, 235 for 5 reps. when just a few months ago 235 was my 1 rep. ****in monster now hahaha
  4. AllPump3dUp

    Need advice on my first supplement

    Trust me bro, I was 200 lbs of fatness and lost 60 lbs. I was a 140 lb distance runner who was always lathargic and i said i had abs but it was skinny ripped and looked like ****. Since June of 2012 i have gotten to 160-165 varying my nutrient and water intake on a daily basis just from eating...
  5. AllPump3dUp

    Article: Bringing Up Lagging Legs

    I started implementing this today as followed (quad dominate) 5x5 Barbell Back Squat 5x5 Deadlift 4x10 Leg Press 3x10 Good Mornings 4x10 BB Hip Thrusts 12,12,10,8,8 Seated Calf Raises 5x12 Smith-Machine Calf Raises How does this look plus i added a heavy 1 set burn out session at the end on...
  6. AllPump3dUp

    Need advice on my first supplement

    eating everything in sight within reason. eat so much f***ing protein your kidneys fail!!!!!! jk dont do that just eat meat, veggies and targeted carbohydrate sources ( complex for breakfast and around 1-2 hrs pre workout and simple 30-60 min post workout will subdue!!!! OP hope this helps...
  7. AllPump3dUp

    Article: Bringing Up Lagging Legs

    Has anyone here implemented this type of training "quad dominate" and "ham dominate" days to their routines each week? How did it work for you and did you make decent gains?
  8. AllPump3dUp

    Site Updates!

    sweet!!!! like the new site
  9. AllPump3dUp

    best supplement stack for beginner.

    i got no idea what stack im going with ive already started my multi, fish oil and protein so i may nust wait til next month and hit it hard. focus on my diet more
  10. AllPump3dUp

    best supplement stack for beginner.

    hey check your pm
  11. AllPump3dUp

    best supplement stack for beginner.

    iforce hemavol is that good?
  12. AllPump3dUp

    best supplement stack for beginner.

    stack that with cell mass???
  13. AllPump3dUp

    best supplement stack for beginner.

    i just found Nitrix from BSN. any takers on that?
  14. AllPump3dUp

    best supplement stack for beginner.

    how about black powder from mri. heard decent things about it
  15. AllPump3dUp

    best supplement stack for beginner.

    and you said assault is great for muscle mass or water retention
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