Recent content by AllOrNuffin00

  1. motivational quotes/stories

    Personal fave: satisfaction doesn't build success! If you train with a partner and he isnt going hard tell him 'if i wanted a ***** i wud hav gone to a brothel!'

  2. Article: Home Single Kettlebell Workout

    Sound advice. Turkish get up would b a great addition to this workout or in place of the windmill

  3. Article: Growing Big Traps

    Farmers walks are another great one

  4. Article: Growing Big Traps

    ^^^ Totally agree with that! ^^^

  5. Article: Growing Big Traps

    Ther not the only way to get huge traps, when i say essential i mean they r essential as a corner stone of any weight trainin program, for me personally, a combination of upright rows, shrugs & deads r best for all round trap growth and development. In response to u sayin about the dude in his...

  6. Article: Growing Big Traps

    If u cant do deads thers sumink wrong ther dude, they r essential!
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