Recent content by AllNatty

  1. Article: Bad Bench Press Mistakes

    I much like the author am a supporter of touching your chest. I weigh 160, and bench 360. From around sR year in high school through my 3rd year of college I only went down to 90 degrees and always said it was 'for my shoulders'. About two years ago i started training for a power lifting meet...

  2. Article: Bad Bench Press Mistakes

    do you squeeze your shoulder blades together? you mentioned you have your shoulders down, which is good, but in addition squeezing your shoulder blades helps take tension off your shoulders.
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