Recent content by AllMay
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Benefits of Walking
My brother walked everywhere for about 3 months (he didn't have a car and most everything he needed was in walking distance.) He lost 30 lbs without trying.- AllMay
- Post #23
- Forum: News and Articles
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Body Fat contest at work
I need some advice... We are starting a Body Fat contest at work, and I had some questions about carbs. When should I eat them? How much of my diet should they consist of? I am planning on running a few miles a few days a week, and then doing some work at the gym the other few days. Any...- AllMay
- Thread
- Replies: 5
- Forum: Training Forum