Recent content by allieinthegym

  1. allieinthegym

    Best fat loss in four weeks time (no pressure!)

    Hey BabyWifey! I do the antagonistic workout as recommended by the Team Scivation crew. I do squats, bench presses, rows in those routines. I try to change up a few exercises each week. I'm kind of at a loss for knowing what would produce a maximum results program for me, so I stick with...
  2. allieinthegym

    Best fat loss in four weeks time (no pressure!)

    That's what was recommended. I'm a girl, if that means anything for intake. Kind of a newb and all I seem to be doing is creating a hot mess. I used to just play my sports and do my martial arts and stayed fit that way.
  3. allieinthegym

    Best fat loss in four weeks time (no pressure!)

    Hey AM'ers: I've been doing the Carb Hater Anonymous diet (From Marc Lobliner) for a few months. I've had some success with it. However, I've got just under a month until an annual meet, and I'd like to be looking the best I can look. Right now, my diet is 35g protein/15g healthy fats, six...
  4. allieinthegym

    The Complete 8 week Fat Loss Stack

    So given the low fat requirements of this stack, it probably wouldn't work with Team Scivation's CHA (Carb Haters Anonymous) diet? I eat 1600 cals a day over 6 meals, 35g protein 15g fat with each. Obviously not any carbs. :) Please advise :) Thanks!
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