When talking recomp, would I stay the same weight or could I maybe gain weight due to building up muscle? Even though I am not more calories that I should ?
yes this was exactly my question because I thought it wouldn’t make no sense for me to get the extra 1000 calories if they are simply just trash. I dont want to count these damn calories but start to eat pretty good and get my daily amount of protein & carbs from good food..
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