Recent content by allbrawn

  1. allbrawn

    Do you guys think Chris Elkins on Instagram is natty?

    Years ago when I used to follow Matt ogus, that dude was always in his videos. Pretty sure Elkins is natty. I believe he was like only 160lbs back in the day. I start to question dudes who are 210lbs plus and jacked....
  2. allbrawn

    Best Chest Workout Routine Ever? Bench Press or Pushups?

    Interesting thread and made me think of what I was doing when my chest was visually at its best. 100 push-ups several times a day on that perfect push-up thing and my chest was more impressive then vs now, can bench 315 12 reps incline, and 405lbsx1 flat 225x33 flat. Currently don’t do any...
  3. allbrawn

    Sleep Supplement to STAY asleep

    That chaos and pain sleep supplement was magic back when I was on osta and couldn’t sleep. Knocked me out better than anything else I’ve tried. Currently I take those Costco brand sleeping pills, dirt cheap and works pretty well. Give it a try if you haven’t yet.
  4. allbrawn

    Need some advice…

    My advise. In similar boat where I got soft too and shredding up now. Forget the 5x5. That program is great for gaining strength and size...but right now main focus should be full body compound movements, high sets and reps. My favorite is 135lbs 10sets of 10 on dead’s as a warmup. Try and...
  5. allbrawn

    CEL CYCLE ASSIST

    I always see this product get shout out here. Never have ordered but I’m curious if you notice any difference taking vs not taking? Do you get sick less often when taking. Feel more energy? I used to throw money at supplements like crazy and now just use ones I know work and or feel(ksm...
  6. allbrawn

    RAD 140 cycle

    Not sure if this is sarcasm but I totally agree. Back when I would do sparq tests(40 yard dash, vert, ball throw, etc) I wanted to get my vert up. Started at 24” and ended up with 33” after the summer training. Didn’t do traditional heavy squats, deadlifts or cleans like most vert. programs say...
  7. allbrawn

    RAD 140 cycle

    Hahah not gifted at all. Pretty sure my rad was spiked with something MUCH stronger which helped me bench heavy literally everyday and was never sore.
  8. allbrawn

    RAD 140 cycle

    Just a simple tip that I see no negatives to add in. Just like I always recommend 1 gal of water, 20 min walk.... I personally would do a “pull up” game as a warmup everyday which totals more than 25 reps. Start with 10 reps, 9 reps, 8 reps...work way down to 1 rep. Not to bash on anyone, but...
  9. allbrawn

    RAD 140 cycle

    This was many years ago when my thought process was deadlifts work 80+% of your muscles=best bang for your buck. I’ve trained new guys to the gym and seen body comp. drastically improve by adding this “warmup”. Call it bro science but it works for newer guys and helps build a decent base.. I...
  10. allbrawn

    Expired protein powder, your thoughts?

    Ran into similar situation couple weeks ago. Had about 5 tubs that I noticed expired. Tossed them and remembered real food is always better for me.... I’m bias though against protein powder, from a dieting stance, drinking any calories is less filling than chewing food. So I’ll always opt for...
  11. allbrawn

    New MA Labs Product: ADERALL

    Very interested in this product. Was a huge fan of real adderall in college when it seemed like all my buddies had prescriptions but I couldn’t get one haha. I’ve tried prob over 20 otc nootropics and none have really done anything... Any other logs/reviews I can read up on this?
  12. allbrawn

    Turning 18 , thoughts on mk677

    OP- I just started noticing some hair loss this past year. Scarred the **** out of me and I ordered all the rogaine and special shampoos as many of us do when we notice hair loss. Fast forward to today, don’t use anything other than biotin to combat this issue. Keep your hair buzzed, don’t...
  13. allbrawn

    Movies and tv shows discussion

    Haven’t read the entire thread yet. But I’ve rewatched Dredd(w/ Karl urban) 3 times in the past week. Such an underrated movie. Reminds me of punisher. Highly recommend if you haven’t seen it.
  14. allbrawn

    RAD 140 cycle

    I blew up on rad140 the 1 time I took it. Bench press went up almost 100lbs(315 to 405) I think I only dosed 3mg everyday for 6 weeks. Gained around 12lbs and body fat went up just a little. This was by far the most suppressive sarm I took and my test was crashed within 2 weeks. Quick tips...
  15. allbrawn

    Starting a sarms cycle

    If you can control yourself and do your 1 osta cycle. I’m all for it. 15mg-25mg for 6-8 weeks you’ll prob end up at 180lbs at around same body fat. But if your like me, you get hooked from the results and end up doing multiple sarm cycles and take months to get hormones back to normal. If I...
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