Thanks for the replies. I’m not able to train yet but getting there and my shoulders, chest and arms all fill out my shirts the same way they did pre-surgery, so no dramatic changes. I can’t wait to get back in the gym but it will be baby steps. My lower intestine had gotten pinched up in some...
Yes, I agree with both of you that there is no use in crying over spilled milk and I’m really not obsessing over it. My weight is already back up four pounds and that’s with cleaning eating and watching my calories. I had lost a lot of glycogen. 3 days of no food will do that. Unfortunately it...
The scale I have is not nearly as accurate as DEXA or even In-Body, however it should give a consistent reading enough to gauge progress or in this case regression. I want to know how much I lost just for my own information. If I didn’t lose much then it really shows how much 300mg of...
I can’t remember I just know the company stopped making it. Came in an orange bottle I think. This was about 5 years ago. I’m going to give PA one more shot after I recover from surgery.
Trying to understand exactly all the metrics these newer digital scales measure to see how much muscle I lost. I had to have emergency surgery about a month ago and was in the hospital for 5 days / 4 nights. The first 3 days I was on IV’s only with no food. After returning home and waiting 3...
Thanks for your input. You point just makes Biotest’s idea of once a week even more ridiculous and that was really the main point of me starting this thread.
I can’t get L-carnitine to pass through a 27g needle without thinning it down to 200mg/ml. Mine is from AA. Makes me believe other places selling L carnitine at 600mg a ml are lying about the concentration.
Taking PA pre-workout on workout days only does makes sense, but once a week does not. I emailed them this question and they could not give me a reasonable answer.
I could be wrong but PA may not aid lean gains on rest days because it isn’t used to increase protein synthesis. PA is used to...
I would get rid of the birth control pills. I’d rather have sex with condoms then not have sex at all. BC pills are bad for women’s health in the long term and she is risking a permanent damaged libido. BC pills increase SHBG and that’s how they screw sex drive.
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