Recent content by AlexPowell

Can someone please send me the Arnold Classic 2016 program, I used to have it but have since lost it. I have sentinel and 28 days later

Since 23rd April 2018 There are many blood tests from people eating like this for years that show zero malnutrition Again if you think the RDA is accurate then why are you not eating the RDA of protein? :)

Yeah people will criticise me for eating only beef, claim that I'm not getting enough nutrition - yet I'm apparently thriving on it, getting stronger and bigger, able to get leaner, feeling great? No test that I have taken has shown any issue with my nutrition or health yet somehow they are...

Tell me what test to get to prove that I'm not getting adequate nutrition and I'll do it

Yeah beef only, 2-3lb a day :) I'll have bacon and eggs sometimes as well I get all my micros just from the beef, all blood tests are coming back normal. I feel great on it!

At the moment yes. One thing to note is I restricted carbohydrate more and more over the period of around 5 years. I didn't jump straight into carnivore

Been a while since I last logged anything. I'll start to log things again Today I did reverse grip incline bench, worked up to doubles and singles with 60kg. Moved onto dips, worked up to +40kg for a set of 5 Finished with arm work https://www.youtube.com/watch?v=AQ6dXKoXbS8

I started off with the Anabolic diet and eventually went to restricting the carb refeed to 3 hours and eliminating sugar from it entirely

This is how I first started and was the first diet to actually give me gains! I was eating mainly KFC before that

That's a bit of a strawman though, in my opinion The people that invented the reverse diet say that you should increase calories to maintenance and then reverse diet. Literally no coach says you should be adding 10g of fats and carbs each week from your competition, ha ha

I've never seen photo evidence of a recomp ever occurring

Is there a "HaHa react" on Anabolic Minds?

LoveCompeting, I believe the examples you're referring to are pre-diabetic and diabetic persons who after a time of carb restriction will suffer dire consequences from eating carbohydrate as the insulin rebound that causes hypoglycemia never really goes away despite improved insulin sensitivity...

I actually find the drop set of death a lot easier than say, 5 or 6 sets of squats

You're right