Recent content by AlexPowell

  1. AlexPowell

    John Meadows 2.0 programs

    Can someone please send me the Arnold Classic 2016 program, I used to have it but have since lost it. I have sentinel and 28 days later
  2. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    Since 23rd April 2018 There are many blood tests from people eating like this for years that show zero malnutrition Again if you think the RDA is accurate then why are you not eating the RDA of protein? :)
  3. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    Yeah people will criticise me for eating only beef, claim that I'm not getting enough nutrition - yet I'm apparently thriving on it, getting stronger and bigger, able to get leaner, feeling great? No test that I have taken has shown any issue with my nutrition or health yet somehow they are...
  4. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    Tell me what test to get to prove that I'm not getting adequate nutrition and I'll do it
  5. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    Yeah beef only, 2-3lb a day :) I'll have bacon and eggs sometimes as well I get all my micros just from the beef, all blood tests are coming back normal. I feel great on it!
  6. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    At the moment yes. One thing to note is I restricted carbohydrate more and more over the period of around 5 years. I didn't jump straight into carnivore
  7. AlexPowell

    I'm a Carnivore

    Been a while since I last logged anything. I'll start to log things again Today I did reverse grip incline bench, worked up to doubles and singles with 60kg. Moved onto dips, worked up to +40kg for a set of 5 Finished with arm work https://www.youtube.com/watch?v=AQ6dXKoXbS8
  8. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    I started off with the Anabolic diet and eventually went to restricting the carb refeed to 3 hours and eliminating sugar from it entirely
  9. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    This is how I first started and was the first diet to actually give me gains! I was eating mainly KFC before that
  10. AlexPowell

    Fat fear

    That's a bit of a strawman though, in my opinion The people that invented the reverse diet say that you should increase calories to maintenance and then reverse diet. Literally no coach says you should be adding 10g of fats and carbs each week from your competition, ha ha
  11. AlexPowell

    Macros for recomping on cycle?

    I've never seen photo evidence of a recomp ever occurring
  12. AlexPowell

    Macros for recomping on cycle?

    Is there a "HaHa react" on Anabolic Minds?
  13. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    LoveCompeting, I believe the examples you're referring to are pre-diabetic and diabetic persons who after a time of carb restriction will suffer dire consequences from eating carbohydrate as the insulin rebound that causes hypoglycemia never really goes away despite improved insulin sensitivity...
  14. AlexPowell

    John Meadows 2.0 programs

    I actually find the drop set of death a lot easier than say, 5 or 6 sets of squats
  15. AlexPowell

    Going Keto is making a deal with the devil. Yes or no?

    You're right
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