you did do much with it
consult 1 pro, who familier with you/your body/your eating/exercise routine
and make up a better decision, dont waste you money
its not like that..what works for me not necessarily works for you
especially when you consider eating habits and workout routines
any way i mostly would recommend on organic protein, and if not
i would say Hexapro as well. tried it few for a long period- did good with my body
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