Recent content by alexandr0s

  1. KTW's intesification/accumulation log

    maybe you're just not yoked enough, bro. or maybe you're short one or two grams on carbs for your pre work out shake. you really have to get that in check. also, try xyience for xtreme gainz--worked for me.

  2. Best Routine For Mass??

    I know. But regardless if he were to "just grow bigger," focusing on increasing muscular volume without increasing myofibril density he would put himself into a counter-productive environemnt. if we grow ridiculously large perpendicular proportional to parallel we lose oxidative capacity and...

  3. Blood Pressure

    Which anabolics would create the most dramatic fluctuation of BP? Which anabolics would cause less of an increase? What would be more affected the minimum or maximum pressure? thanks

  4. Best Routine For Mass??

    Bobo: Why would short intervals inhibit maximal hypertrophy? Would the short intervals not increase glycolytic demand + lactic acid build up inducing a higher threshold for glycogen storage? Grunt76: I'm not an expert in any right whatsoever, but I really do not agree with you. How could you...

  5. Best Routine For Mass??

    by emphasis on TUT, I meant a longer TUT. I agree that the eccentric portion of the rep is just as valuable as the concentric portion. however, the eccentric portion puts more stress proportionally on the muscle fibers/nervous system if I'm correct. so it might not be a good idea to frequently...

  6. Best Routine For Mass??

    infrequent training will probably give less gains in the long term. cashing yourself out like that is pointless. your body was not made to be used once a week.

  7. Best Routine For Mass??

    I agree with bobo for the most part, but if anyone even cares what I have to say, here it is: I disagree that HIT will improve strength as compared relatively to other routines. From what I understand HIT involves infrequent training and emphasis on TUT. This would for the most part induce...
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