Recent content by alcs

  1. Article: THE TRUTH ABOUT GLUTES

    Damn squats are some great glutes builders!never did lunges and hip thrusts,but I've updated my jeans size several times in the past few years

  2. Article: Does Too Much Protein Hurt Gains?

    You're right,you just can't win.that's why we don't see Jay Cutlers at every street corner.your genome doesn't want you to be Jay Cutler

  3. Article: Are Post Workout Carbs Important?

    Water is not glycogen though.it's a little bit over 1% of the muscle mass.claiming that water equals glycogen proves how much human physiology you have studied

  4. Article: Are Post Workout Carbs Important?

    What's that bs with 70% glycogen?!?!
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