Recent content by ALCapone

  1. aspiring macho man

    Well I was not able to start my work out when i wanted due to RL issues so here is today's work out. 15 min warm up of stretching and slow jog. __ Bench press 1st Set- 60 lbs for 4 reps 2nd set- 80 lbs for 4 reps 3rd set- 80 lbs for 4 reps 4th set- 95 lbs for 7 reps ___ Barbell Row- 1st...

  2. aspiring macho man

    Well its time. A little insight as to what i was like when i was 15. I was 95 pounds on a good day and i eat say very very little I could not stand it being so skinny because of a infection and a medical treatment to kill it. I would lay in bed and wake up with a bruse on my hip or butt or...
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