Recent content by AlberTOP

  1. AlberTOP

    What Diets need to be Weight Loss ?

    For most of the persons I know that have succeeded in losing weight, it's always a mix of the right diet, exercise and self-discipline. You can start by getting your BMI and recommended daily calorie intake.
  2. AlberTOP

    Best cardio routine for fat loss

    When it comes to cardio workout, Either swimming or boxing will be my choice.
  3. AlberTOP

    Your favourite drink? :D

    Does water count? :D
  4. AlberTOP

    SUPP Natural Protein: No reviews yet?

    Hello guys! Tried searching in the forum and I can't find a review for SUPP Natural Protein. I was introduced by a friend to this product last month but I kinda forgot about it. Just now I was able to come across a forum where this was mentioned so tried searching for a review here but I...
  5. AlberTOP

    Numbnees/tingling in forearm

    Well yeah probably just an impinged nerve. You can ice the site of soreness. The soreness could also impinged a nerve.
  6. AlberTOP

    Numbnees/tingling in forearm

    Do you always do this position? Tried this position just now and yeah it caused a bit of tingling sensation on my fingers and to some extent, on the bottom part of my biceps. I guess this position just impinges a nerve probably the axillary and the median nerve of the brachial plexus that...
  7. AlberTOP

    Optimal frequency

    Thanks! Any advise on how to work on my calves? I know squats are more for the quads. I wan't to work more on my calves because that will be more useful in my sport.
  8. AlberTOP

    Optimal frequency

    I'm trying to gain mass mate but at the same time I don't want to lose my speed and agility because I play football (soccer). I'm trying to balance things right now really. My coach want me to bulk up a little because I'm really thin.
  9. AlberTOP

    Optimal frequency

    It's a case to case basis. On my end, I lift every other day maintaining the same intensity. I also jog at least twice a day in between lift days.
  10. AlberTOP

    Bio Gro/Colostrum and Cancer

    IGF1 probably make up less than 1% of factors of developing cancer. IGF1 is naturally produced in our body so you don't have to be scared of that.
  11. AlberTOP

    Finasteride?

    Well as far as I know, finesteride is safe as long as it is used t he right way and by this I mean that you have to use the right dose. The right dose I think is 20mg/day divided in 3-4 doses. There's a small chance that you might suffer from one or two of its side effects but as I have said...
  12. AlberTOP

    Vitamin D question

    May I just ask why are you so concerned about your Vit D level? If you're out in the sun for 2-3 hours a day, I'm pretty sure you will have enough activated vit d in your body. That is if you don't have a hormonal problem or something.
  13. AlberTOP

    What's the best time of day to eat a high-protein meal

    If you really need to bulk up then you have to have to have protein meals in all of your meals plus maybe a protein shake twice a day probably before and after workout. :)
  14. AlberTOP

    Should a sprinter use ephedrine?

    I have read some articles about ephedrine being used by sprinters but I am really not into it. I'm in a medical profession and I know and witnessed the dramatic effect by just 5mg of ephedrine in blood pressure. It could raise up to 30mmHg in a matter of 5 minutes. I am not against using it but...
See more
Back
Top