Recent content by Albert_andrew

  1. Please Help! I want to lose my belly fat.

    Follow those step: 1.Avoid Foods That Contain Trans Fats 2.avoid Alcohol 3.Eat a High-Protein Diet 4.Get Plenty of Restful Sleep.7-8 hrs everyday 5. Don't Eat a Lot of Sugary Foods 6.Do Aerobic Exercise(Search more about it in google and youtube) 7.Avoid Sugar 8.Eat Fatty Fish Every Week...
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