Recent content by AlanUK26

  1. AlanUK26

    Testosterone Lab results!

    You will be able to get prescribed some off the doctor as a hormone replacement, maybe a shot or sus every 10 days maybe, or enthanate,
  2. AlanUK26

    6 hours with no meals...

    Maybe have a protein shake with some oats in it, with a banana, it's fast, easy and you get a steady flow of energy, better than just a protein shake alone,
  3. AlanUK26

    Bcaas and protein

    Yes good advice from everyone, there is more than enough protein in that amount of chicken so I wouldn't worry about the bcaas, just make sure you get them in after training.
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