Recent content by akoli

  1. akoli

    Triceps! Post em if you got em!

    Invalid Link Removed Meh, getting there
  2. akoli

    Public is ignorant on steroids

    That's amazing lol sounds like a great girl
  3. akoli

    Understanding Creatine: Does it work?

    Lol sorry about the double post
  4. akoli

    Understanding Creatine: Does it work?

    Np man, ya it works for me too, jumped back on hcl a few days ago.
  5. akoli

    Understanding Creatine: Does it work?

    Np man, ya it works for me too, just restarted creatine hcl after a long break.
  6. akoli

    Understanding Creatine: Does it work?

    hey man i found the article its here on this site , think its called creatine and me, sorry cant post the link but i havent had 50 posts yet. it says 33% of people dont respond to it. and thanks for the credit to bring my rep up :)
  7. akoli

    Understanding Creatine: Does it work?

    lol actually i think it was on this site lol, ill try to find it if i can .
  8. akoli

    Understanding Creatine: Does it work?

    Creatine doesn't work for everybody, I think it's like 30% of people don't respond to it. Just do all the research you can and then try it, only way you'll know.
  9. akoli

    Bulking to get BIG

    dont worry im hard to offend. ive gone as high as 207 myself and believe me i knw how to make gains if i want to and it all depends on my consistency, i dont believe he has to overload on carbs just believe his diet is lacking some carbs and especially for breakfast, everyone is different and i...
  10. akoli

    My 4 day bulking routine

    no offense but i dont think he need to be doing any extra ab work if he doesnt want to, good compound excercises should suffice his core and build proper abs if he eats well... "just one mans' opinion"
  11. akoli

    DC Training for Bulk / Natural Gains.

    I never did much cardio, just here and there. I really don't need it, losing weight and keeping my six pack was never a problem for me, my fat gain was minimal at best
  12. akoli

    DC Training for Bulk / Natural Gains.

    I am all natural an have never taken anything. I did doggcrapp twice this year and in two months I haven't made such amazing gains since when I first started. It was my first time being consistent with deadlifts and I did amazing with it. I went from 190 to 200 in two months and I looked like I...
  13. akoli

    Advice for diet and supplement help.

    Hey everyone that is willing to help. I am looking for some help from people that feel like they have accomplished a lot with they're training and diet, and I'm not referring to the newbies ( no offense ). I have made a lot of progress in my time with training and adding some quality mass, but...
  14. akoli

    Blood type diet/ complete crap or not!??

    Ok thanks a lot. Appreciate the help.
  15. akoli

    Blood type diet/ complete crap or not!??

    thanks for the help, the main reason i have partial belief in it is because when i read about my blood type personality it described me quite well lol, so it made me think there might be some relevance to it.
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