Recent content by Akol

  1. Labs in Hawaii?

    Anybody?

  2. Labs in Hawaii?

    I can't find any places online to order labs in Hawaii. I've searched everywhere and can't find anything. I can't go through a doctor for certain reasons. There is at least one place I know of to get the blood drawn but can't find anybody online that will give me an order there. Anybody know how...

  3. Work out tips

    Do a search for diet, cutting, and bulking to start learning how eating affects your body. Definitely cut out the junk food and soda and that will definitely help. It looks like you are also holding quite a bit of water weight. Cutting out the soda, lowering sodium intake a little bit, and...

  4. How to bulk?

    It's refreshing to see people who want to make gains the old fashioned way and are not looking for immediate results. I am 5'4" 170lbs at ~13%. I agree with fueledpassion. At 195, for our size, that is pretty massive. If that's what you want, then go for it!! Fueledpassion also hit it right on...

  5. macros/calories on cycle

    Man...if you're able to use 20x body weight without gaining much fat then you, my friend, are a BEAST!:scared1: Hahaha. I start out my cycle at about 500-600 cal over maintenance, using ~1.5-1.6g/lb protein, ~90-110g fat and the rest carbs. Over the first few weeks I increase calories by about...

  6. Body fat estimate?

    I'd say your at about 12-13%. Drink 1-2 gallons of water a day and keep the sodium intake lower to get rid of the majority of water weight.

  7. Low libido after cycle

    In addition to the PCT being too short, you should have used clomid as well. It works synergistically with the nolva. Most guys (me included) run PCT as clomid 50/50/50/50 and Nolva 40/40/20/20.

  8. Drug test HELP!

    Like everyone else has said, don't sweat it. I get drug tested regularly for my job and I've never heard of anyone ever popping for a preworkout. As far as PH/AAS goes, the only way they test for that is a blood test and its extremely expensive so most places aren't going to test for it unless...

  9. Injected 2 Days Too Soon By Accident....

    Injecting early (or late) once or twice isn't going to really hurt you too much. Your levels may not be ideal for a few days but it wont hurt you. Like kisaj said, just wait the extra 2 days and get back on your original schedule.

  10. Calorie totals and Macros advice for lean muscle gains...

    Haha where did you find that nutritional "coach"?! OP, all of the info that you've got in this thread is spot on. If your stats are correct you don't need to do anything 'low-carb'. If anything you need a high carb diet. I will re-emphasize what Solution and the other guys have said...reduce...

  11. Sets and reps for bodyparts

    My base is 2-3 sets for 3-4 exercises for larger body parts and 2-3 sets of 1-3 exercises for smaller body parts. With that being said, I change that up at least once a month. My workouts are constantly changing based on how things are looking and how I'm feeling so like a few people have said...

  12. Calories

    ^^^This^^^ The only way to figure out what you actually burn in a day is to track your calories and weight. Myfitnesspal.com is an extremely easy site to use to track your calories. An excess of 500 calories/day will make you gain 1 lb/week. Likewise, 500 calorie/day deficit will make you lose 1...
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