Recent content by AKjonesy

  1. AKjonesy

    1st cycle Epivar

    So after screwing around a bit, Im back on track with my diet. Feelin a little sluggish for the first few days but I should be good by the weekend. To change things up Im doing cardio before I lift, and Im lifting for repititions and not weight. Ill probably re cal my fat percentages and weight...
  2. AKjonesy

    1st cycle Epivar

    Ya, I know what your saying. And I knew it to be true before I even started. Its not that Im not training. I lift just about everyday except for sundays. I think I took the pills for granted, thinking they were gunna do all the work. Silly me. Ive got to get back on it. I appreciate your input...
  3. AKjonesy

    1st cycle Epivar

    So Im not sure if it has been my lack of proper diet, too much sleep or not enough cardio, but I have had no energy this week. Im up o about 230 today, I havent noticed any weight gais or losses recently, so Im thinking its mostly water weight. Ive also become extremely hungry lately, always...
  4. AKjonesy

    1st cycle Epivar

    So I start week 3 today. Ive seen some slight shedding, my strength is propbably still a little lower than it was 2 months ago. Im using JEFIT app to track my workouts. It keeps track of menchmark excersizes. These are a little low because I usually end up doing these as my last sets. Also, Im...
  5. AKjonesy

    1st cycle Epivar

    So on Wednesday I did one of the Bio-empedence tests, and this morning(Fri) I did a caliper tests. The results were 17.5% and 12.8% relatively. This is a huge range. I think at 4 weeks, Ill take pics and redo both tests to see progress on both spectrums(??) at 4 and 8 weeks. Seeing as its only...
  6. AKjonesy

    1st cycle Epivar

    Ive been working out for a few years, decided I would try some PH out. Couple months ago I tried out Torqued that I got from the local nutrition EFX. I didnt seem too bad. Had some acne at first but it went away. I had problem however stayin on key about taking it everyday. Im gunna try my...
See more
Back
Top