Recent content by akhimoe

  1. Nerve Compression/Nerve Damage

    I had and the same thing back in September 2025 started with a stiff neck then it went down to my left arm was so painful I went to a chiropractor he didn’t even touch it because I was in severe pain told me I need to go A&E same as you got it checked they said the done and did the same thing...

  2. Can anyone tell me what compound he might be on

    Finally got a coach! Now eating all this food is hard 🤣

  3. Help feel like I’m gonna bust into PROTEIN pieces!

  4. Help feel like I’m gonna bust into PROTEIN pieces!

    Thank you I will follow up with him on Sunday. That’s my check in day At least I could do commit this week properly and give him feedback 👍

  5. Help feel like I’m gonna bust into PROTEIN pieces!

    Appreciate this response, I will be checking in with him on Sunday will get some adjustments then.

  6. Help feel like I’m gonna bust into PROTEIN pieces!

    Nice I love that! I’m assuming he wants me to gain muscle at this point and then taper off later maybe?

  7. Help feel like I’m gonna bust into PROTEIN pieces!

    Hey yes I’ve only adjusted this on Monday because it was making me bloated. Apart from that I still find it hard to eat all this. And I’ve gained 2.4kg I feel like a slump Apart from the creatine do you have any other advice

  8. Help feel like I’m gonna bust into PROTEIN pieces!

    Hey everyone thanks for the input. Yes it is boring and bland the food choices but that's what he's laid out for me for now. some points I am answering to I haven't lost fat yet I started at 167lb the food is Cooked weight and all Lean cuts @sns8778 Yes that's right I only take 5g of...

  9. Help feel like I’m gonna bust into PROTEIN pieces!

    I’ve been here before back and forth I realised I actually need to pay someone to help me figure out a plan on diet training etc So This is my nutrition plan I’ve been set by my coach Meal 1 | 8:00 AM • 4 Whole Eggs • 1 Scoop Whey Protein • 80g Oats Pre-Workout | 12:00 PM •...

  10. Still here trying slow but steady

    Invalid Link Removed Latest with more protein intake

  11. Time to be a big boy.....

    A natty here can you advise me on L Carnitine? Would you recommend that for fat loss. I feel like I’ve hit my genetic limit. Need something to boost my fat loss

  12. Can anyone tell me what compound he might be on

    Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41

  13. Can anyone tell me what compound he might be on

    Ok bro don’t need to knock me like that I’m accepting it humbly loool

  14. Can anyone tell me what compound he might be on

    Bro thank you for breaking this down like this I guess this is the sort of answer I was looking for, Google just gives me some fraff and jargon I don’t understand. Salut to you, I’m gonna try this and back in about month and see what happens

  15. Can anyone tell me what compound he might be on

    Bro thank you for breaking this down like this I guess this is the sort of answer I was looking for, Google just gives me some fraff and jargon I don’t understand. Salut to you, I’m gonna try this and back in about month and see what happens
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