Recent content by akhimoe

  1. akhimoe

    Can anyone tell me what compound he might be on

    Need help feel like the stomach not going I’m still eating strictly but I feel like I’m starting to cave in. Can you suggest ways to get lean a little quicker getting tired of this
  2. akhimoe

    Help feel like I’m gonna bust into PROTEIN pieces!

    Thanks man i have been putting in the graft to be honest now even when I don’t feel like going for my fasted cardio I still end up going it’s become a habit. This is me now 73kg same food just no more white rice.
  3. akhimoe

    Can anyone tell me what compound he might be on

    Bloat came off since Thursday last week I Was 75kg today I’m 73kg 🤷‍♂️ cut out the white rice that’s all
  4. akhimoe

    Can anyone tell me what compound he might be on

    Clen / T3 at the moment and Test and Primo
  5. akhimoe

    Can anyone tell me what compound he might be on

    My coach said the same thing about getting shredded first then it’s easier to maintain but have to work hard to get there first and can take a little longer than other clients he has. It’s just I’ve been the most consistent ever coming to just over 3 months now. Can’t help feel like when is it...
  6. akhimoe

    Can anyone tell me what compound he might be on

    I don’t feel bloated just look it lol and i don’t like it because I wanted to get abs didn’t think 200g of white rice will do this. Apart from that I did feel strong at the gym. “ Back” I’ve always been complimented about having a decent back. I do mostly chest supported rows! And reverse...
  7. akhimoe

    Can anyone tell me what compound he might be on

  8. akhimoe

    Can anyone tell me what compound he might be on

    I’ve started adding in carbs Pre workout meal 100g white rice And post workout 100g white rice It’s been 3 days is normal to look a Little bloated around midsection
  9. akhimoe

    Can anyone tell me what compound he might be on

    Yes that’s spot on my coach told me to add rice for meal 2 and meal 3 around my training the next 3 days then check in with him with weight and pictures. he said next phase can add these other foods but to lay off bread and fruit atm. 💪🏼
  10. akhimoe

    Can anyone tell me what compound he might be on

    Appreciate it man I always read back on this thread when you replied back in 2021. Crazy how time flies. Hope all is well. I’m going to slowly start introducing carbs back in at the moment just oats for breakfast after fasted cardio and oats pre workout in the evening.
  11. akhimoe

    Can anyone tell me what compound he might be on

    The is is me now after getting a coach started on 22nd march 2026 for anyone that’s following and appreciate the advice on here I always read back on these comments for motivation
  12. akhimoe

    Help feel like I’m gonna bust into PROTEIN pieces!

    3 months update bottom right pic is 77kg I started when I was 73.4kg just stuck with what my coach advised me
  13. akhimoe

    Nerve Compression/Nerve Damage

    I had and the same thing back in September 2025 started with a stiff neck then it went down to my left arm was so painful I went to a chiropractor he didn’t even touch it because I was in severe pain told me I need to go A&E same as you got it checked they said the done and did the same thing...
  14. akhimoe

    Can anyone tell me what compound he might be on

    Finally got a coach! Now eating all this food is hard 🤣
  15. akhimoe

    Help feel like I’m gonna bust into PROTEIN pieces!

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