akhimoe's latest activity
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akhimoe replied to the thread Can anyone tell me what compound he might be on .My coach was also saying to be mindful as my body will store quickly as it’s not ready yet. 🤷♂️ I don’t know what that means -
akhimoe replied to the thread Can anyone tell me what compound he might be on .I’m going to make a plan to at least get cardio in fasted before the breakfast is served. Staying at an all inclusive
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with
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I'd say just don't go off the rails, but enjoy yourself. When I go away I typically do so much walking that I can get away with eating whatever I want, I guess it just really depends on what else... -
akhimoe replied to the thread Can anyone tell me what compound he might be on .Thanks mate! Still chipping away everyday going holiday this weekend for a week not sure how I’m going to dial in. Any tips to stay on track would appreciate 🙌🏻
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
Big difference! One of the best before and afters I've seen on The forum in a very long time
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akhimoe replied to the thread Can anyone tell me what compound he might be on .
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.2 years apart here just showing for comparison what a recomp can do. I started dialling in since march 2026
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
I wouldn't call that bloat, if your abs were shredded and then you added it in and your abs washed out I would say that's a issue, but unless you actually feel bloated I wouldn't be worried about...
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Left Pic 72.2kg right pic 73.8k 5 months in
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akhimoe replied to the thread Can anyone tell me what compound he might be on .This morning picture I’m not sure I think I have body dysmorphia. Only reason I feel motivated is because my boxer shorts are getting loose around the waist! Lol this is mind f**k sometimes
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akhimoe replied to the thread Can anyone tell me what compound he might be on .I’m already on 1600 calories 222 protein / 54g Carbs/ 47g Fats Also from what you said I’m doing Cardio fasted everyday 40min morning and 40min post workout evening LISS 130-140hr It’s been...
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
Unfortunately, Lower calories more cardio, you probably need do drop another 4-5% bf to get the look your after if you want to walk around with visible abs. Right now if I was in your position...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Need help feel like the stomach not going I’m still eating strictly but I feel like I’m starting to cave in. Can you suggest ways to get lean a little quicker getting tired of this
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Thanks man i have been putting in the graft to be honest now even when I don’t feel like going for my fasted cardio I still end up going it’s become a habit. This is me now 73kg same food just...
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akhimoe reacted to jtgoshaff's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
You look leaner at a heavier weight. It appears the extra protein and cals paid off. Good work, you can tell you have been putting in the work.
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Bloat came off since Thursday last week I Was 75kg today I’m 73kg 🤷♂️ cut out the white rice that’s all
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