akhimoe's latest activity
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with
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I'm not a fan of t3, mainly because it burns muscle just as much as it burns fat, it doesn't know the difference. If you can get some GH, 4-6 units a day or even EOD is helping. GDA's with carb... -
akhimoe replied to the thread Can anyone tell me what compound he might be on .Clen / T3 at the moment and Test and Primo
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
You could also pick up the workout frequency and train more often as it'll burn more calories, and then there's little pharmaceutical things you could do as well but it's still going to take a...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .My coach said the same thing about getting shredded first then it’s easier to maintain but have to work hard to get there first and can take a little longer than other clients he has. It’s just...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .I don’t feel bloated just look it lol and i don’t like it because I wanted to get abs didn’t think 200g of white rice will do this. Apart from that I did feel strong at the gym. “ Back” I’ve...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .
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akhimoe replied to the thread Can anyone tell me what compound he might be on .I’ve started adding in carbs Pre workout meal 100g white rice And post workout 100g white rice It’s been 3 days is normal to look a Little bloated around midsection
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
That's good work, you lost a significant amount of body fat in 3 months, keep it going man.
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
I do find that oats pre workout can bloat me sometimes. Keep a eye on that, (personally I can't do oats and whole grains in high amounts or they kind of weigh me down and make me feel full all the...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Yes that’s spot on my coach told me to add rice for meal 2 and meal 3 around my training the next 3 days then check in with him with weight and pictures. he said next phase can add these other...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Appreciate it man I always read back on this thread when you replied back in 2021. Crazy how time flies. Hope all is well. I’m going to slowly start introducing carbs back in at the moment just...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .The is is me now after getting a coach started on 22nd march 2026 for anyone that’s following and appreciate the advice on here I always read back on these comments for motivation
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.3 months update bottom right pic is 77kg I started when I was 73.4kg just stuck with what my coach advised me
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akhimoe replied to the thread Nerve Compression/Nerve Damage.I had and the same thing back in September 2025 started with a stiff neck then it went down to my left arm was so painful I went to a chiropractor he didn’t even touch it because I was in severe...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Finally got a coach! Now eating all this food is hard 🤣
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Thank you I will follow up with him on Sunday. That’s my check in day At least I could do commit this week properly and give him feedback 👍
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akhimoe reacted to Resolve10's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
Everyone is different. It isn't best to try and just cookie cutter people into calorie requirement boxes, it can be highly individual. Honestly just ask. You hire someone to help you with your...
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Appreciate this response, I will be checking in with him on Sunday will get some adjustments then.
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Nice I love that! I’m assuming he wants me to gain muscle at this point and then taper off later maybe?
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akhimoe reacted to jfigliuolo's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
At 167lbs.... your taking in too many calories in my opinion. For reference I'm 57 185lbs... I eat 1700-1800 cals w/o every other day. Walk 3 miles 4-5 days a week. Otherwise not especially...
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Hey yes I’ve only adjusted this on Monday because it was making me bloated. Apart from that I still find it hard to eat all this. And I’ve gained 2.4kg I feel like a slump Apart from the...
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akhimoe reacted to sns8778's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
The layout that you had outlined above said that you take 5g Creatine pre-workout and then 5g post workout, so that's why I thought you were taking 10 grams total.
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Hey everyone thanks for the input. Yes it is boring and bland the food choices but that's what he's laid out for me for now. some points I am answering to I haven't lost fat yet I started at...
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akhimoe reacted to Resolve10's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
This is similar enough to what I calculated, but I guess it depends on if things are cooked/uncooked and specific meats, etc. so this is my reference for answers below. Honestly, I'll address...
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akhimoe reacted to sns8778's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
I want to correct myself and say that I replied glancing at it and didn't realize that was only 146 carbs until the guys above did the computation. That would be around where I would try to be for...
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akhimoe reacted to jfigliuolo's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
Key Summary Total Calories: 2,321 kcal Total Protein: 289.7g Total Fats: 54.3g Total Carbs: 146.0g Total Leucine: 25.3g In my opinion... cals look high for dieting at 167lbs. But depending on...
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akhimoe reacted to sns8778's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
It's hard to know for sure without knowing what your calories were before and are now. Don't be shy about letting your coach know if you start to gain weight and aren't happy. A good coach won't...
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I’ve been here before back and forth I realised I actually need to pay someone to help me figure out a plan on diet training etc So This is my nutrition plan I’ve been set by my coach Meal 1...
