akhimoe's latest activity
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akhimoe replied to the thread Can anyone tell me what compound he might be on .This morning picture I’m not sure I think I have body dysmorphia. Only reason I feel motivated is because my boxer shorts are getting loose around the waist! Lol this is mind f**k sometimes -
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akhimoe replied to the thread Can anyone tell me what compound he might be on .I’m already on 1600 calories 222 protein / 54g Carbs/ 47g Fats Also from what you said I’m doing Cardio fasted everyday 40min morning and 40min post workout evening LISS 130-140hr It’s been...
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with
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Unfortunately, Lower calories more cardio, you probably need do drop another 4-5% bf to get the look your after if you want to walk around with visible abs. Right now if I was in your position... -
akhimoe replied to the thread Can anyone tell me what compound he might be on .Need help feel like the stomach not going I’m still eating strictly but I feel like I’m starting to cave in. Can you suggest ways to get lean a little quicker getting tired of this
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.Thanks man i have been putting in the graft to be honest now even when I don’t feel like going for my fasted cardio I still end up going it’s become a habit. This is me now 73kg same food just...
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akhimoe reacted to jtgoshaff's post in the thread Help feel like I’m gonna bust into PROTEIN pieces! with Like.
You look leaner at a heavier weight. It appears the extra protein and cals paid off. Good work, you can tell you have been putting in the work.
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Bloat came off since Thursday last week I Was 75kg today I’m 73kg 🤷♂️ cut out the white rice that’s all
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
I'm not a fan of t3, mainly because it burns muscle just as much as it burns fat, it doesn't know the difference. If you can get some GH, 4-6 units a day or even EOD is helping. GDA's with carb...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Clen / T3 at the moment and Test and Primo
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
You could also pick up the workout frequency and train more often as it'll burn more calories, and then there's little pharmaceutical things you could do as well but it's still going to take a...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .My coach said the same thing about getting shredded first then it’s easier to maintain but have to work hard to get there first and can take a little longer than other clients he has. It’s just...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .I don’t feel bloated just look it lol and i don’t like it because I wanted to get abs didn’t think 200g of white rice will do this. Apart from that I did feel strong at the gym. “ Back” I’ve...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .
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akhimoe replied to the thread Can anyone tell me what compound he might be on .I’ve started adding in carbs Pre workout meal 100g white rice And post workout 100g white rice It’s been 3 days is normal to look a Little bloated around midsection
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
That's good work, you lost a significant amount of body fat in 3 months, keep it going man.
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akhimoe reacted to Smont's post in the thread Can anyone tell me what compound he might be on with Like.
I do find that oats pre workout can bloat me sometimes. Keep a eye on that, (personally I can't do oats and whole grains in high amounts or they kind of weigh me down and make me feel full all the...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Yes that’s spot on my coach told me to add rice for meal 2 and meal 3 around my training the next 3 days then check in with him with weight and pictures. he said next phase can add these other...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .Appreciate it man I always read back on this thread when you replied back in 2021. Crazy how time flies. Hope all is well. I’m going to slowly start introducing carbs back in at the moment just...
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akhimoe replied to the thread Can anyone tell me what compound he might be on .The is is me now after getting a coach started on 22nd march 2026 for anyone that’s following and appreciate the advice on here I always read back on these comments for motivation
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akhimoe replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.3 months update bottom right pic is 77kg I started when I was 73.4kg just stuck with what my coach advised me
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