Recent content by akboom87
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Weights up, scales down…
Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated shoulder press 3x12x95 Evening bike ride, might start doing a morning bike ride get that going for a...- akboom87
- Post #4,303
- Forum: Workout Logs
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Weights up, scales down…
Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest to of the mallards we have 3 and only need the one.- akboom87
- Post #4,302
- Forum: Workout Logs
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Slicin' and Dicin'
I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck- akboom87
- Post #2,271
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Congrats on the new low and training still going great!- akboom87
- Post #11,825
- Forum: Workout Logs
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Weights up, scales down…
These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.- akboom87
- Post #4,301
- Forum: Workout Logs
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Jimothy's Back (and worse than ever)
Yeah I get that man was just curious because doesn’t seem like it’s all that great out there.- akboom87
- Post #1,665
- Forum: Workout Logs
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Weights up, scales down…
Oh she absolutely does and the ducks also but they are quite the handful 😂- akboom87
- Post #4,298
- Forum: Workout Logs
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Weights up, scales down…
Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes later it was here 😂 so I shut things down and headed up to the family to make sure it didn’t get to...- akboom87
- Post #4,296
- Forum: Workout Logs
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Weights up, scales down…
Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.- akboom87
- Post #4,295
- Forum: Workout Logs
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Weights up, scales down…
Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated shoulder press 3x12x95 Sit ups 3x12 100 today so the shop was a hot stale...- akboom87
- Post #4,293
- Forum: Workout Logs
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Hyde’s Strength Odyssey
What an awesome weekend! Going to be a regular there before long!- akboom87
- Post #11,812
- Forum: Workout Logs
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Segansational's Motivation Log
Sounds like a great little family getaway and made the best of it!- akboom87
- Post #5,730
- Forum: Workout Logs
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Weights up, scales down…
Found the best is take your 20# propane bottle and buy one of those weed burner attachments. Way faster and a more even burn. Tried using the hand held style one and it works but takes longer and not as a uniform look.- akboom87
- Post #4,292
- Forum: Workout Logs
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Weights up, scales down…
Yeah they turned out really good. For the window well I did 1x6 and ripped down to size and then the outside trim is a colonial pine. Hit with the torch and then 2 coats of sealant- akboom87
- Post #4,288
- Forum: Workout Logs
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