Recent content by akboom87
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Slicin' and Dicin'
Great looking session!! I have been on a three days grace kick lately 😂- akboom87
- Post #2,565
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Awesome session man! Glad it’s feeling well OHP is looking great!!- akboom87
- Post #1,467
- Forum: Workout Logs
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Weights up, scales down…
W3-D4 Warm ups Deadlift- 45x10 115x8 135x5 155x5 180x1 6x3x180 1x3x220 Close grip bench- pause 45x10 115x5 135x5 140x2 4x6x140 Stiff legged deadlift- 115x5 135x3 3x10x135 BB row- head supported on incline bench 95x5 3x10x100 BB OHP- 45x5 95x3 100x3 120x3 130x3 140x3 BB shrugs- 2x15x185...- akboom87
- Post #4,370
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!- akboom87
- Post #1,804
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
This is so very true you find that one that balances life out. Very lucky group!- akboom87
- Post #1,802
- Forum: Workout Logs
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Segansational's Motivation Log
What will we do for Tuesday then? 😂- akboom87
- Post #5,903
- Forum: Workout Logs
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Weights up, scales down…
Also first duck eggs! Sourdough toast- ground chicken- duck eggs- akboom87
- Post #4,366
- Forum: Workout Logs
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Weights up, scales down…
We have solar that runs the lower well for stock tanks. This is the main well up at the house. Not at this time looking to switch over (electric here is really not that much). I should rephrase that used the backhoe to dig the trench then hand dug along the concrete and then drilled through...- akboom87
- Post #4,365
- Forum: Workout Logs
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Segansational's Motivation Log
Also wondering if more direct core work maybe even front squats to help strengthen up the core? Just a thought and figure you probably have more insight- akboom87
- Post #5,895
- Forum: Workout Logs
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Slicin' and Dicin'
Those bagels look fire 🔥! My wife has been on the sourdough kick for a year maybe more so lots of sourdough loafs here as well. Also sourdough pancakes, my personal favorite!!- akboom87
- Post #2,555
- Forum: Workout Logs
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Weights up, scales down…
W3-D3 Warmups Squat- puase 45x10 115x5 135x5 155x2 6x2x180 Front squat- 115x5 150x10 150x8 150x6 Sit-ups 2x15 +45# plate Pretty low drive this session. Also hand dug around the well house and drilled through the concrete to stub out my water line. Hope to make some good progress on the...- akboom87
- Post #4,363
- Forum: Workout Logs
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Slicin' and Dicin'
50 reps and 155 I’d be a cooked turkey 😂 Great session!- akboom87
- Post #2,546
- Forum: Workout Logs
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Weights up, scales down…
W3-D2 Warmups Bench- 45x10 115x5 135x5 155x3 170x3 3x6x170 Bench-pause 3x3x185 Incline bench- 5x8x125 Plate chest - 5x10x25 Superset- BB upright row 5x10x50 1 mile jog 4.5 mph Man it rained this afternoon so this was one super humid garage session! Great pump, lots of good reps!- akboom87
- Post #4,362
- Forum: Workout Logs