Recent content by akboom87

  1. akboom87

    Weights up, scales down…

    Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been flourishing, chickens have started laying eggs, still waiting for the ducks to produce. Got some...
  2. akboom87

    Weights up, scales down…

    Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
  3. akboom87

    Weights up, scales down…

    Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
  4. akboom87

    Weights up, scales down…

    For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs he was showing but I wasn’t catching. Not that it would have made any difference there is nothing...
  5. akboom87

    Weights up, scales down…

    Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range. Also kicking up more treadmill work. Probably just keep that up until the summer winds down...
  6. akboom87

    Weights up, scales down…

    Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated shoulder press 3x12x95 Evening bike ride, might start doing a morning bike ride get that going for a...
  7. akboom87

    Weights up, scales down…

    Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest to of the mallards we have 3 and only need the one.
  8. akboom87

    Slicin' and Dicin'

    I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck
  9. akboom87

    Hyde’s Strength Odyssey

    Congrats on the new low and training still going great!
  10. akboom87

    Weights up, scales down…

    These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
  11. akboom87

    Jimothy's Back (and worse than ever)

    Yeah I get that man was just curious because doesn’t seem like it’s all that great out there.
  12. akboom87

    Weights up, scales down…

    Oh she absolutely does and the ducks also but they are quite the handful 😂
  13. akboom87

    Weights up, scales down…

    Had to cut yesterday’s workout, started warming up and working into deadlifts and phone started blowing up with weather alerts, looked out and checked radar seemed like I had some time, 10 minutes later it was here 😂 so I shut things down and headed up to the family to make sure it didn’t get to...
  14. akboom87

    Weights up, scales down…

    Seem to hit really good makes me stay down and really focus. Definitely makes less weight feel way harder.
  15. akboom87

    Weights up, scales down…

    Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated shoulder press 3x12x95 Sit ups 3x12 100 today so the shop was a hot stale...
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