Recent content by akboom87
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Weights up, scales down…
W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10 3x10x95 Sit-ups- +70# 4x6 BB static hold 300 315 325 350 Got to travel for work Monday-Tuesday...- akboom87
- Post #4,477
- Forum: Workout Logs
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Slicin' and Dicin'
Great ending session cranking out the blink, I like it!- akboom87
- Post #2,707
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Great session! Sounds like curls helped out and a win win.- akboom87
- Post #12,216
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
Awesome progress and great looking session! Excited to follow along!- akboom87
- Post #11,092
- Forum: Workout Logs
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Weights up, scales down…
Man I haven’t seen that movie in agessssss! It’s busy but honestly I kinda enjoy it when it’s all cranking at once- akboom87
- Post #4,476
- Forum: Workout Logs
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Anabolic memes
That’s where he keeps the deflated footballs hidden -
Segansational's Motivation Log
Are you guys still planning out the Yellowstone trip this fall?- akboom87
- Post #5,978
- Forum: Workout Logs
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Weights up, scales down…
Yeah that is a bummer, I had no idea prices of wood slabs would be that high. It definitely is a lot of work to it, I used 2 chainsaws because I didn’t want to overheat the bar’s. A long cut on those slabs is a workout.- akboom87
- Post #4,473
- Forum: Workout Logs
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Weights up, scales down…
Was very difficult to keep the saw cut straight. It’s definitely not perfectly flat. I did level it out a lot with a grinder and the sanding pad.- akboom87
- Post #4,470
- Forum: Workout Logs
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Weights up, scales down…
Yes that is the natural color of cedar, very pretty wood!- akboom87
- Post #4,468
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Great looking session and no forearm or elbow issues!!!- akboom87
- Post #12,205
- Forum: Workout Logs
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Segansational's Motivation Log
Good squats! Glad the bump in dosage is helping some of the afternoon fatigue. It can be hard trying to stay out of the overthinking getting in your head!- akboom87
- Post #5,976
- Forum: Workout Logs
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Weights up, scales down…
Thanks guys! It is turning out a lot better then I thought it would, I might need to go cut a couple more out of it- akboom87
- Post #4,466
- Forum: Workout Logs
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Weights up, scales down…
W6-D3 Warmups Squat- pause 45x10 135x5 155x5 180x3 6x2x180 every set 2 pulls ups So squat was feeling amazing and decided to go a little off plan. 225x2 - 2 pulls ups ups 245x2 - 2 pull ups 265x2 - 2 pull ups (so could tell here that I had a PR in me everything felt great and tight) -belt...- akboom87
- Post #4,462
- Forum: Workout Logs