Recent content by akboom87
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Weights up, scales down…
Evening workout Warm ups Deadlift- pause 45x10 135x5 185x3 205x3 225x3 2x2x255 - 80% + belt Bench 45x10 115x6 135x6 2x8x160 70% 2x6x170 75% 2x4x180 80% Deadlift- rep out 225x5 270x8 - belt- 2 reps +\- in the tank Skull crushers 3x8x85 Bb curls 3x8x70 Upright frontal raises - plates...- akboom87
- Post #4,273
- Forum: Workout Logs
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Weights up, scales down…
So today was a special day, my boy turned 2. It was a good day and a little sad at the same time. He got a few Tonka trucks and some ninja turtle sunglasses 😎- akboom87
- Post #4,272
- Forum: Workout Logs
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Segansational's Motivation Log
I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?- akboom87
- Post #5,719
- Forum: Workout Logs
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Segansational's Motivation Log
Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.- akboom87
- Post #5,713
- Forum: Workout Logs
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Weights up, scales down…
Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3 4x2x185- 80%- belt Close grip bench 2x10x145 Double band face pulls 3x12 Seated press BB 3x8x115...- akboom87
- Post #4,269
- Forum: Workout Logs
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KLEEN LIVING - A log about Life, Training, and Nutrition.
That should be a fun ride!- akboom87
- Post #1,631
- Forum: Workout Logs
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GP’s Old Man With A Plan Log
Man 800 seems like a steal! Is it color themed also?- akboom87
- Post #1,219
- Forum: Workout Logs
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Weights up, scales down…
Nope unfortunately, we leased out the pasture this year as we figured it would take most of the summer to get situated. This fall when they move them off we will start building are herd. Probably 3-4 at first and then ultimately plan to grow to 15-20 head. We can sustainably support that...- akboom87
- Post #4,265
- Forum: Workout Logs
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Weights up, scales down…
The girls at the gym last night gathered around 😂- akboom87
- Post #4,263
- Forum: Workout Logs
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Weights up, scales down…
Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% Deadlift 75% 225x3 4x3x240 BB RDL 40% 2x10x130 Skull crusher 3x12x70 Bb curls 3x12x50 2 mile walk. Yesterday was a great day I had my 40hrs in Thursday...- akboom87
- Post #4,262
- Forum: Workout Logs
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Weights up, scales down…
It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it- akboom87
- Post #4,261
- Forum: Workout Logs
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