akboom87's latest activity
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs... -
akboom87 replied to the thread Segansational's Motivation Log.Got the work in still! Yeah it takes me a fair amount of warmups with bands doing face pulls and I do lat raises and front raises and some overhead tricep extensions and all to get everything...
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akboom87 replied to the thread Weights up, scales down….Going to try my hand at a cutting board as well I’ll post a pic of it when I get it done! I know right it’s like snap and a day is gone like that! My kids aren’t to that stage yet daughter is 3...
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akboom87 replied to the thread Weights up, scales down….Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength!
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akboom87 replied to the thread Weights up, scales down….W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me...
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akboom87 replied to the thread Slicin' and Dicin'.Dude this had me laughing my ass off 🤣
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akboom87 replied to the thread Log...it’s better than bad it’s good.Looking solid! Excited to follow along!
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Morning weight- one hundred eighty three, cut from two hundred five. Currently cruising for six to eight weeks then bloods and if all looks good I’ll blast. Will be test, npp, bold cyp with my...
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akboom87 replied to the thread Weights up, scales down….W7-D2 Deload Warmups Bench- 45x10 95x5 135x5 155x5x5x5 Band tricep pushdown 2x50 JM press 45x10 65x8x8 95x6x6x6 Front squat- 95x8 3x8x115 Band face pulls 3x20 BB row 3x8x95 then 10...
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akboom87 replied to the thread Slicin' and Dicin'.Go big or go home 😂
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akboom87 replied to the thread Log...it’s better than bad it’s good.Definitely will follow along!
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akboom87 replied to the thread Weights up, scales down….That trip is nothing compared to when I was working south Texas or North Carolina, when we would go home for the holidays or what not 22-24 hr drives 🤣
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akboom87 replied to the thread Weights up, scales down….Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.
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akboom87 replied to the thread Weights up, scales down….W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
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akboom87 replied to the thread Slicin' and Dicin'.Man fencing is no joke and even more work in the situation you are in!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Congrats on the PR! That is awesome and you had a group to celebrate with that is awesome 😎
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akboom87 replied to the thread Weights up, scales down….Really need to work on driving my speed up I feel like. I notice a huge difference when I focus on that.
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akboom87 replied to the thread Word Association Thread!!!!!!!!11.Quest
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akboom87 replied to the thread Weights up, scales down….W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
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akboom87 replied to the thread Slicin' and Dicin'.Great ending session cranking out the blink, I like it!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Great session! Sounds like curls helped out and a win win.
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akboom87 replied to the thread Kat and Puccah's Strong is the new sexy log.Awesome progress and great looking session! Excited to follow along!
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akboom87 replied to the thread Weights up, scales down….Man I haven’t seen that movie in agessssss! It’s busy but honestly I kinda enjoy it when it’s all cranking at once
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akboom87 replied to the thread Anabolic memes.That’s where he keeps the deflated footballs hidden
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akboom87 replied to the thread Segansational's Motivation Log.Are you guys still planning out the Yellowstone trip this fall?
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akboom87 replied to the thread Weights up, scales down….Yeah that is a bummer, I had no idea prices of wood slabs would be that high. It definitely is a lot of work to it, I used 2 chainsaws because I didn’t want to overheat the bar’s. A long cut on...
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akboom87 replied to the thread Weights up, scales down….Was very difficult to keep the saw cut straight. It’s definitely not perfectly flat. I did level it out a lot with a grinder and the sanding pad.
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akboom87 replied to the thread Weights up, scales down….Yes that is the natural color of cedar, very pretty wood!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Great looking session and no forearm or elbow issues!!!
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akboom87 replied to the thread Segansational's Motivation Log.Good squats! Glad the bump in dosage is helping some of the afternoon fatigue. It can be hard trying to stay out of the overthinking getting in your head!
