akboom87's latest activity
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akboom87 replied to the thread Weights up, scales down….W4-d4 Warmups Deadlift- 45x10 135x5 155x5 185x5 190x1 6x3x190 225x2 - belt here up 245x2 275x2 300x2 Bench- close grip 45x10 115x5 135x4 4x4x145 Bench-wide grip index finger on ring 2x25x115... -
akboom87 replied to the thread Weights up, scales down….Yeah crane is probably the best of them all. Odd though I am a huge duck fan we do a duck and wild rice I could eat that everyday 🤣
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..For what it’s worth I got the Nike metcons I don’t remember what number 5 or 6 I think. Granted I’m only using them for lifting, but so far hands down one of the best shoes I have had so far.
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akboom87 replied to the thread Rockslide’s Settling In and Making Progress Log.Some solid hex bar deads man!
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akboom87 replied to the thread New smut log😮.Gotcha, thanks for explaining what the purpose of it is.
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akboom87 replied to the thread Slicin' and Dicin'.Great session man glad you mad the push to get it in 💪🏻🤘🏻
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akboom87 replied to the thread New smut log😮.So speaking of AI. A while back my son had a splinter in his foot, I got it out all seemed fine. A few days later he was not wanting to walk on his foot and after looking at it figured I must not...
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akboom87 replied to the thread Segansational's Motivation Log.Agree with everyone above. Only thing I notice different then when I set up I slide down plant feet then drive back into the bench really locking my shoulders in and back. All personal...
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akboom87 replied to the thread Weights up, scales down….Oh it definitely is a dark rich color!
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akboom87 replied to the thread Weights up, scales down….Here was a small batch of dove poppers pre smoked. I didn’t get a chance to get a picture of them after they were done.
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akboom87 replied to the thread Segansational's Motivation Log.This is what I was driving at, perfectly laid out. I don’t think I really dialed in until this last year or so. Truthfully still have a **** ton to learn ion all aspects of lifting. But...
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akboom87 replied to the thread Slicin' and Dicin'.He saw you using that jerk off attachment and swooped in 🤣
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Another great deload, sounds like you are feeling good, excited to see the next block! On 531 is it 4 weeks then a deload or 3 weeks then a deload? I can’t remember
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akboom87 replied to the thread Weights up, scales down….W4-D3 Warmups Squat- 45x10 95x5 135x5 155x5 180x1 6x2x180 2x225 2x245- belt here up 2x255 2x2x275 BB RDL 95x8 135x8 155x8 3x8x185 Sit-up +45# 2x15 JM press 45x10 65x10 95x8 3x8x115 So like...
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akboom87 replied to the thread Segansational's Motivation Log.Great to hear the lower back is feeling better on squat day! Also just curious what is your hand placement on the bar when you do squats? I found for me that I had to move my hands in a lot...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Glad to hear it felt good after the brush hog incident. Good deload session.
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akboom87 replied to the thread Slicin' and Dicin'.That looks fire!
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akboom87 replied to the thread Slicin' and Dicin'.Dude I would be laughing so damn hard 😂
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akboom87 replied to the thread Weights up, scales down….Ha no benelli for this guy I still have my old 870 and mainly use my Remington 1100 circa 2006 😂
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akboom87 replied to the thread Weights up, scales down….That is the wife’s shotgun, I got her a Franchi I can’t remember the model affinity I think 20 gauge. It’s a really nice shotgun, basically a benalli but way cheaper price tag. I’m right in...
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akboom87 replied to the thread Weights up, scales down….It’s not a lot of meat maybe 2 bites. So yeah 1 dove makes 1 popper. Bird shot is usually not hard as they are so small it usually passes through. When I clean them I usually feel for shot and...
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akboom87 replied to the thread Weights up, scales down….Oh I’ll post up some pics when we cook up a big batch of the dove poppers!! Yeah man you smashed that meet to then put that mofo back together and smashed it again 💪🏻 So I felt inspired to...
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akboom87 replied to the thread Segansational's Motivation Log.What was your E2 pre test bloods?
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akboom87 replied to the thread Slicin' and Dicin'.Man some wild gyms these days 🤣
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akboom87 replied to the thread Weights up, scales down….W4-D2 Warmups Hyde’s posts had me fired up! Bench- 45x10 95x10 135x5 155x5 175x3 180x1 4x4x180- felt great so reached out 205x2 225x2 245x2 250x2- slingshot 255x2- slingshot Bench- paused...
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akboom87 replied to the thread Weights up, scales down….Had a great evening with the wife and kids dove hunting. First time taking the kids out and they did great and had a load of fun. Definitely should have got more but it was a great evening and...
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akboom87 replied to the thread Weights up, scales down….I don’t add any fat to my wild game ground either, a lot of people also throw some fat once in a while to lube the grinder. I chill mine in the freezer makes it grind a lot easier and I do add...
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akboom87 replied to the thread Hyde’s Strength Odyssey.Wow man! Amazing meet for you and the wife! What an awesome story and gets me pumped up!! Congrats
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akboom87 replied to the thread Slicin' and Dicin'.Some very good topic discussions here guys!
