akboom87's latest activity
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akboom87 replied to the thread Slicin' and Dicin'.Sick OHP man 🤘🏻congrats!! -
akboom87 replied to the thread Segansational's Motivation Log.Hey man! Getting caught back up! I highly doubt you have lost strength, a few training blocks to get back in the groove and I bet you will be surprised on how quick it comes back and maybe even...
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akboom87 replied to the thread DaPack..Fighting Age One Day at a Time.Should be set up good for the meet! Go get it pak!
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akboom87 replied to the thread Weights up, scales down….W1-D2 Warmups Bench 3x10x155 Bench- pause 3x5x165 Bench- incline 2x10x115 3x5x135 Plate fly 2x20x25 Bike ride 3 miles Am hit the treadmill for a jog. Need to get on a scale, pretty...
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akboom87 replied to the thread Weights up, scales down….I’d take those temps though we have been 99-105 for quite a spell so I’m ready for low 90’s 😂 You getting the smoke bad your way? We have noticed it a few times but nothing real crazy
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Lol is this and the word association thread.....never die
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akboom87 replied to the thread Donald Trump running for president.This thread still going?
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akboom87 replied to the thread Weights up, scales down….Time to get back after It. This AM 1 mile treadmill light jog This evening W1 -D1 Warm ups Also been playing with a vibration plate to loosen up before lifting 10 minutes or so Squat-...
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akboom87 replied to the thread Weights up, scales down….Has been a good summer!
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Looks awesome, I bet you all are loving it.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Ha! At are engineering company are new GM of are civil division uses the most high impact cringe worthy buzzwords 😂
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akboom87 replied to the thread Slicin' and Dicin'.Looks awesome, what kind of timber? Also what kind of row cropping you plan on doing? Do you got to get a dozer to come in and root rake all the roots also?
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akboom87 replied to the thread Hyde’s Strength Odyssey.Killer PR man!!!
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akboom87 replied to the thread Slicin' and Dicin'.That’s some thicket you are building a fence in! Looking good though and that’s a workout! That old barn is super cool! Agree with out the right equipment it’s a chore to move whole to rebuild...
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akboom87 replied to the thread Weights up, scales down….This summer has been crazy busy with work and then after hours work 😂
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man thats looking great, and thats a ton of work you've put in!
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akboom87 replied to the thread Weights up, scales down….Some updated photos of happenings. Actually got the tin on yesterday but still waiting on trim to finish dressing out. A little break for a fun ride Still have a lot to do here but starting on...
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That’s great news….welcome back.😎👍
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been wondering about you, glad to hear things are good!
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Welcome back, can't wait to see the updated pics.
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akboom87 replied to the thread Weights up, scales down….Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been...
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akboom87 replied to the thread Weights up, scales down….Yeah that is a rough patch for her for sure. Doing good, buried him on his final resting place and when we get are house built looking south in the pasture he will always be watching over.
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akboom87 replied to the thread Weights up, scales down….Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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akboom87 replied to the thread Weights up, scales down….For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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akboom87 replied to the thread Weights up, scales down….Still kicking guys the 4th was busy then I had to hit the road and go do some inspections. With being busy and traveling I have been doing more high reps for sets of 4 working in the 12-15 range...
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akboom87 replied to the thread Weights up, scales down….Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band face pull 3x12 Seated...
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akboom87 replied to the thread Weights up, scales down….Oh yeah 2 times a week I’m dumping the duck water in with the rain water barrel, also got my compost going and mixing in with dirt and some cow **** for next year. Tomorrow we are going to harvest...
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akboom87 replied to the thread Slicin' and Dicin'.I just get whatever el cheapy cabelas has when I go in. Still got one from like 15+ years ago that I keep all my winter gear in the truck
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akboom87 replied to the thread Hyde’s Strength Odyssey.Congrats on the new low and training still going great!
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akboom87 replied to the thread Weights up, scales down….These are first year ones so just eggs for now, but she like to eat chicken, not sure if she puts 2-2 together yet on that yet.
