akboom87's latest activity
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🔥 🔥 I need to dial things in a tiny bit more so I can say this again soon too lol -
akboom87 replied to the thread Segansational's Motivation Log.I really enjoy the pink lemonade or regular lemonade packets (insert whatever brand) and then adding salt been my go to now for probably almost 1-2 years now?
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akboom87 replied to the thread Segansational's Motivation Log.Looks like deload is going well! One of the reasons I switched from morning workouts to evening is my back was not ready to go in the AM like it is in the PM.
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akboom87 replied to the thread Weights up, scales down….Today’s evening session W3-D1 Warm ups Squat 45x10 115x10 135x5 185x3 2x6x200 -70% 2x5x215- 75% 2x4x230-80% - belt BB row- forehead on incline bench 5x10x115- 65% Front squat 135x5 155x3...
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Summer of ‘19
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akboom87 replied to the thread Slicin' and Dicin'.Whew what a bench day!
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akboom87 replied to the thread Hyde’s Strength Odyssey.Awesome job! Looking great man!
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akboom87 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That should be a fun ride!
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Man 800 seems like a steal! Is it color themed also?
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akboom87 replied to the thread Weights up, scales down….What year was that Hyde?
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akboom87 replied to the thread Weights up, scales down….Nope unfortunately, we leased out the pasture this year as we figured it would take most of the summer to get situated. This fall when they move them off we will start building are herd...
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akboom87 replied to the thread Weights up, scales down….The girls at the gym last night gathered around 😂
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akboom87 replied to the thread Weights up, scales down….Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% Deadlift 75% 225x3 4x3x240 BB RDL 40% 2x10x130 Skull...
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akboom87 replied to the thread Weights up, scales down….It is absolutely gorgeous! They have a train ride through Denali and all over I think it’s like a 4 day adventure I wan to take the wife and kids when they get old enough to remember it
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akboom87 replied to the thread Weights up, scales down….That’s be the life!
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Yeah my wife and I want to go to Alaska for a trip one Summer. My sister and her husband went on an Alaska cruise about 8 years ago and saw Grizzlies, Polar Bears, Killer Whales and some of the...
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Summer home in Alaska, winter in Florida baby 👌
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akboom87 replied to the thread Weights up, scales down….Oh not to long a few hours to mow. Then let dry 4-5 days then a few hours to bale. It looks bigger in the picture than it really is.
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akboom87 replied to the thread Weights up, scales down….That is absolutely beautiful country there. If I was to move anywhere again I would go back to Alaska in a heartbeat!
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akboom87 replied to the thread Weights up, scales down….I actually would like to get a square baler!
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akboom87 replied to the thread Weights up, scales down….Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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6/18/2026 Thursday Stretches Stationary Bike 10 minutes Warmups Body Master Multi Hip (part of warmups) 2 x 10 Cycled through Quads, Hams, Glutes, Adductors & Abductors twice. Leg Press 90 x 8...
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its not like we are accusing you of shitting on peoples beds.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Sounds like I’m on the stand, you a lawyer or something 😂
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akboom87 replied to the thread Weights up, scales down….Go back to the old days, confiscation. Or just homestead 😂
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session and crazy strong curls! Got to add the weight for them yoga pants girls 🤣
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6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8...
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akboom87 replied to the thread Weights up, scales down….I’ll give that a shot I have not tried that before with a barbell
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akboom87 replied to the thread Weights up, scales down….Im running a cast iron strength mark keys spreadsheet it is a 12 week layout. Only mod is i dont have a good chest supported row option so im just doing bent over rows
