akboom87's latest activity
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reminds me of when my buddy got cocky and was gonna show every one how he can do pistol squats in the office, wearing 3/4 of a suit, and ripped an 8" long tear down the middle of the butt of his... -
akboom87 replied to the thread Weights up, scales down….Yesterday W4-D2 Warmups Bench 45x10 135x6 155x4 185x2 205x1 215x1 4x4x215 Bench- pause first rep 3x2x220 BB RDL 185x5 225x5 3x8x245 BB upright row 5x10x65 Great session 💪🏻 Up this am...
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Great session and for sure letting the shoulders build up will pay dividends later on 💪🏻
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akboom87 replied to the thread Weights up, scales down….Sunday session W4-D1 Warmups Squat 45x10 135x8 185x5 205x3 225x3- belt here up 245x2 255x1 4x4x255 Squat/ pause first rep 225x8 205x8 BB standing OHP 95x8 3x8x115 BB row 3x10x155 Arnold...
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akboom87 replied to the thread Slicin' and Dicin'.Sounds like a great vacation and a blast!
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akboom87 replied to the thread Weights up, scales down….Ready to back home with the wife and kids! Also ready to be back under the bar 😂 Cranking out 14 hr days getting bridge inspections done. Should be wrapped up with this first round Thursday, be...
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akboom87 replied to the thread Weights up, scales down….That is a great tip and will utilize it!
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Pro tip: pause the FIRST rep of your bench work. That is the only one that ever needs to be paused, it will always be paused, and you will always be freshest to ensure clean work. Or pause the...
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akboom87 replied to the thread Weights up, scales down….Things are catching up 😂 definitely feeling some fatigue Yesterday evening session W3-D4 Warmups Deadlift 45x10 135x6 205x5 225x3 255x2 275x1 300x2 315x2 6x3x255 Close grip bench pause...
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akboom87 replied to the thread Weights up, scales down….Yesterday W3-D3 Warmups Squat 45x10 135x6 185x3 205x2 6x3x205 3x3x225 Band lat work 4 sets per side Curls Wrist curls Situps Skipped front squats and the regular accessories. Plan was to...
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akboom87 replied to the thread Weights up, scales down….I’ll check this out, thanks man!
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akboom87 replied to the thread Weights up, scales down….Evening session W3-D2 Warmuos Bench- 45x10 95x10 135x5 185x3 205x1 3x6x205 Bench pause 3x2x215 BB upright rows 2x8x95 2x12x65 Incline bench 2x10x135 Plate fly 2x12x25 Plate curl 3x10x35...
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Mine had the mounting plate for the wall to secure to a wall. I would definitely go for the taller one if you have room.
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akboom87 replied to the thread GP’s Old Man With A Plan Log.Some great sessions there! That dinner sounds fireeeee
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akboom87 replied to the thread Weights up, scales down….I actually like that one a lot, is there holes on the legs so you can anchor it to the floor? I couldn’t tell in the pictures
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No recommendations but you know it has to be plate-loaded for that price range, and you definitely want a low pulley as well like that has - then it becomes a very versatile machine for Pulldowns...
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Homestead is looking great man…..awesome job. 😎👍
