Recent content by Ak47

  1. getting mad... need help

    yea man i hear you.. i dont really have a gut but its one of those things where i can feel all my abbs but i cant see them lol. but uhmm my approx bodyfat is around 13-15%. i was doing cardio tuesdays and thursdays for 45 mins but i got afraid i would drop my muscle

  2. getting mad... need help

    yea i do circuit training with all those things u mentioned. uhmm my diet is ok ive been on it for a little over a month i eat mostly all protein, steak, chicken breast and lean beef patties, i always try to have a vegetable with that. my biggest problem is the diet because somedays i wont eat...

  3. getting mad... need help

    ok im 18 and im a freshmen in college. im 5 foot 8 and about 204 lbs. i bust my ass everyday i train. i lift monday wed and friday and run on sundays. The problem is ive got alot of size and shape but i just cant seem to put it together in terms of getting cut. i have somewhat cuts and...
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