Recent content by Aj2000

  1. Aj2000

    Article: When You Should Take Creatine

    Creatine has no benefit from timing only loading, that can through large amounts consumed in a short period of 5days or over a longer steady intake. Timing is not a factor in the slightest
  2. Aj2000

    Article: Can Resveratrol LOWER The Effects Of Exercise?

    Your correct res does affect mtor by stimulating PPAR it's a timing game with this supp and you gotta know your stuff Res is great for fitness but not at that level, you would get no benefit but you would affect the mtor pathway so even less benefits
  3. Aj2000

    Article: Are We Close To Exercise In A Pill?

    These "drugs" are designed to treat illness and disease etc, its as they are developed of course that when these findings come to the surface. The money is made in the early days by the health and fitness markets. Thereby providing good cash injection into further research.... however.... In...
  4. Aj2000

    Test Powder and Erase Pro Stack? You decide…

    That was first n only vote
  5. Aj2000

    Test Powder and Erase Pro Stack? You decide…

    Vote for...... Yep :-)
  6. Aj2000

    DSMO... Advice?

    DMSO is brilliant but don't over use it and defo leave the area uncovered until dry then wash the area Foe example if you were to put a t shirt on straight away then it can and would take the dye from the t into your skin! So make sure your skin is clean etc I use for the odd muscle injury...
  7. Aj2000

    Androgenic Vs Anabolic ??

    Ok I hope this isnt seemed too stupid of a question and if there is any other threads out there regarding this I just honestly cant seem to find Im looking for the terminology of these two factors and also the pros and cons of each etc for in the real world and also that of sports performance...
  8. Aj2000

    Article: Best Form Of Cardio?

    Ok if your looking at only fast twitch activation per se! It's a recruitment principle. From a weight training aspect... Your looking at going mega heavy however, to get true activation I would do 3sets 3reps but!...... A primer set to fatigue of around 60%1rm then wait 4-5min. The fatigue...
  9. Aj2000

    Article: Best Form Of Cardio?

    Guess it really depends what your after tbh! Facts are to truly activate fast twitch fibres and get a good cut look your gonna need to work at that max effort. But for good cardio conditioning, weight loss, and general fitness, then working intervals is the way to go. I would o the same...
  10. Aj2000

    Sleep Aids?

    Strangely enough I really like using binaural beats. You can get good free apps with them even the paid ones are cheap and defo worth it IMO I think you build some kinda tolerance to sleep aids so I tend to have a few different ones all mentioned above and just change it up after a few days...
  11. Aj2000

    Article: Best Form Of Cardio?

    Sorry guys, but unles you have a superb treadmill it won't be sprinting, it "can" be a difficult session and very useful for conditioning Benefits of the incline are for knee lift your forced to work a little harder to get you foot contact on the platform in front of you, this will fatigue you...
  12. Aj2000

    Article: Best Form Of Cardio?

    Lol exactly Tbh you will hate the 5 min rest for the first couple of reps but as long as you are sprinting you will be great full of that rest after the 5th lol Reason for the recovery is down to the fatigue nature of fast twitch, in order to increase elements such as citation and power ( and...
  13. Aj2000

    Article: Best Form Of Cardio?

    Lol no probs Haha well..... Unfortunately if you did sprint repeats and fatigued to slower than 70% your likely to be in "lactic" hell and would no longer be "sprinting" However (as long as you don't push yourself to injury) working from >95% and fatiguing down to <70% would yield great...
  14. Aj2000

    Article: Best Form Of Cardio?

    Sorry guys I'm so used to writing programmes for my group I forget. 8reps with 5min recovery between each one which is a nice slow walk back to the start. By reducing the distance you can increase the intensity. This will get your energy systems firing massively, along with your fast twitch...
  15. Aj2000

    Article: Best Form Of Cardio?

    Sprinting / 70% That isn't sprinting in the slightest!! Or even a sprint session! Your theory's are.... Ok! But your recommendation is poor sorry In order to best utilise the energy systems and to truly invoke the EPOC method and really get ripped from sprinting You gonna need to go...
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