Recent content by agsiul

  1. First proper cutting diet

    Hi! Wife here. On your own profile, limp dick. I'd agree BMI is a load. That was his point. I'll pass. If he's 44 and I'm 32- you can see that I'm here for a reason. :)

  2. First proper cutting diet

    wow... re-read. Lets talk about communication ****tard. Don't read to RESPOND... Read to understand. You basically just said what I said. With his BMI he would have been considered obese. Not only that.. but if you looked at his stats.. he is 6'2 and 196lbs and only eating 130g of protein...

  3. First proper cutting diet

    Please don't listen to the above advice. Nuts are NOT a source of carbs, they're mostly fat with some protein and you can't eat as much protein as ya want without getting fat. Also fasted cardio is good but it's not much better than doing it after your workout when glycogen stores are depleted...

  4. First proper cutting diet

    Its Carnivore brother. Im allergic to soy, wheat, barley, dairy....basically all I can eat is Carnivore. I don't use the mass. Its 120 cal, 0 fat, 8g carbs, and 23g protein per 1 scoop. So yeah.... I can eat as much of it as I want. Plus with something like this I ensure that while I'm...

  5. First proper cutting diet

    Hey brother, I don't know anything about this Macros/Calories thing. All I know is count the calories!! Make sure you burn more calories than you take in. Not only that, but for us to really give you any advice we would need to know: What you are eating for breakfast, lunch and dinner. The...
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