I take it all in one dose before bed. On the label of my bottle it says to take before bed to increase the effectivness as a testosterone booster. I may try it pre-workout now that I have seen so many posts recommending it. Only tried it before bed so there is only one way to find out.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.