Recent content by Agent86

  1. Favorite Macros for a clean bulk... LETS HEAR EM!

    From the iTunes store, its called "The Paleo Solution". Start with episode 1 though (there are 96 now)...Just a warning, the audio quality during the first 8 I believe was pretty tough to get through before they got better microphones...they're actually pretty easy to listen to as well...

  2. Favorite Macros for a clean bulk... LETS HEAR EM!

    Same results here with regards to the Paleo diet...I've never been leaner and felt so much better. Listening to Rob Wolf's Paleo podcasts for a few months now. I still use some raw goat milk post workout though but have pretty much booted most processed foods (grains, and legumes as well...) I...

  3. protein shakes: milk or water

    While I'm cutting I will use unsweetened coconut milk or unsweetened almond milk with unsweetened plain whey. When I'm bulking up I will use those in addition to some unpasteurized goat milk straight from the farm (post workout only though, and will add some Ovaltine with unsweetened whey)
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