Recent content by aendi

  1. aendi

    Looking to bulk up for sports using alphamass

    Agree w what's been said already. Your body is in a prime muscle building state at your age. Stacks of testosterone and GH already. Stick to big lifts, do a decent amount of volume, eat like a mofo and sleep lots. You will easily gain the weight you want. EDIT: jealous of young man hormones. At...
  2. aendi

    Is it true or not that one can focus on size or strength?

    I'd also think about the mechanism that forces a muscle to get either bigger or stronger (separately, though they are related). Strength is an adaptation forced by pushing the upper limits of your muscular capacity. Size is an adaptation demanded by increased cellular storage requirements. This...
  3. aendi

    Another bulk or cut thread. Pics included.

    Over 15%bf - cut.
  4. aendi

    Is the APD really ketogenic? Does it have to be?

    I completely agree with Jamie's stance on calorie calculators, but counting calories (as a way of tracking your own individual caloric requirements) is totally useful. You can of course get by by tracking weight and bodyfat. If either are going up, you're eating over maintenance, and if they're...
  5. aendi

    Logger Needed For Our New Natural Anabolic Most Wanted

    Ok I'll put my hand up. Strength training for a few years - mostly powerlifting. Last comp I went 197.5/125/217.5kg at 95kg. I'm 6'5" and looking to put on some lean mass. Completely natural. Nothing more hardcore than whey and creatine. I log all my workouts anyway so this is a no brainer...
  6. aendi

    Logger Needed For Our New Natural Anabolic Most Wanted

    Err so it's 'natural'?
  7. aendi

    Is the APD really ketogenic? Does it have to be?

    Solid write up. Look forward to responses
  8. aendi

    How much is too much "pump"

    LOL! Have not noticed that but I will be looking out for some shrinkage tonight!
  9. aendi

    How much is too much "pump"

    Aside from arguments about whether the pump is important or not, I'm a fan of Permaswole. Good taste. Decent pumps.
  10. aendi

    Flexibilty stretching not helping

    Overall mobility/flexibility has to be worked at as seriously as your weight training. There are some good books by Pavel on stretching, but Olympic weightlifters have the right idea too - use weight to help you. Previous suggestion of MobilityWOD is great too. Plenty to learn!
  11. aendi

    Training Program?

    For a while I was doing 2 sets of max reps in 2 minutes on squats. I started with 60kg and worked up to around 75kg. Usually got around 40 reps on the first set and slightly less on the second. I've also tried doing max reps in 5 mins on press with just the bar (around 100 usually) and max reps...
  12. aendi

    Training for Combat Athletes

    The only thing you really need to consider when convincing any type of training with another is how it will affect recovery and subsequent performance. Usually a small drop in volume for your weight training is all you need.
  13. aendi

    Training Program?

    Agree. Just did prowler push/pull last might.
  14. aendi

    Training Program?

    If you're keeping rests short and doing some complexes a couple of times a week you should be ok? You could always add some walks with a weighted vest/backpack
  15. aendi

    Training Program?

    I've had to adapt again due to shoulder niggles. So at the moment it's: MON Front squats, Rows, GHR TUES Misc + biceps and triceps WED Front squats, cleans, RDLs, lots of chins THURS misc like Tues FRI Front squats, wide rows, DB flies and triceps SAT Deadlifts - either on the minute singles, or...
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