Hey bud no hard feelings this is the kind of information I was looking for and I appreciate it! This is why I asked because I don't want to start off on the wrong foot.
I am 23, at the moment I don't really have a program yet. I just get up and do some running and some pull ups reps. I am planning on starting a targeted training program where I focus on different muscle groups every day of the week, while doing cardio before each work out.
Hey everyone I am looking to build muscle and mass. I'm planning on starting a supplement program consisting of ***'s Vitapaks, High T Black, and also Jack3d and Yok3d for pre-workout as well as protein shakes.
I am new to this kind of thing and don't know very much about how to do this the...
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